Lifting – “Don’t Stop” by Megan Thee Stallion feat. Young Thug
Want knees like Meg? It’s gonna take some work! Lifting heavy weights not only helps with strength, but also promotes stability.
Trust me, you’re gonna need to move like Megan.
If you need an extra boost, turn on Megan Thee Stallion’s “Don’t Stop” to give yourself a reminder. She will make sure to remind you that you cannot drop those weights. No matter how heavy, don’t stop until that set is done.
Running – “Jobs” by City Girls
For some, running feels like a job. “Jobs” by City Girls is all about investing in yourself and knowing your worth. Running is mostly a mental game. While your body could probably run for a while, your brain might convince you otherwise.
Channel your inner City Girl and remind yourself of your inner strength and capability. The only thing stopping you from being great is you.
Cycling – “Motivation” by Normani
The title says it all. Be your own motivation. Not only is “Motivation” the perfect upbeat cycling tempo, Normani is the definition of athleticism in the music video.
From the dancing to the tricks, it’s the perfect music video watch before kicking butt on the bike.
The best cycling rides are usually the ones you dance to. While you’re busy busting your best moves on the bike, you won’t even notice how much resistance you have on.