Blast That Belly – Fast!

woman doing crunches on workout ball(BlackDoctor.org) – Most people just aren’t crazy about their mid-section. How about you? Are you ready to do something about it?

Right now, wrap a tape measure around your belly button. The goal is to be below 35′. Now wrap it around your lower ab pooch (the area between your belly button and your pubic area). Write that number down as well.

Now, stand in front of the mirror and tighten up your abs. You’ll probably see any combination of the following: