Chickpea and Avocado Sandwich
Both the chickpea and avocado sandwich are perfect for Spring and a great option for those who eat more plant-based or vegan. The chickpea sandwich is an alternative to the chicken salad sandwich.
Prepare it by using 1 can of garbanzo beans and mashing them in a bowl.
Mix in chopped red onion, tomatoes, and mix in with a vegan dressing or your favorite hummus (hummus adds more flavor). Spread on your bread of choice and add a little arugula and enjoy!
The Avocado sandwich is just as easy. Spread your favorite hummus on both slices of bread and add sliced avocado, red onions, tomatoes, cucumbers, and red bell peppers. Simple and quick!
Roasted Veggies
While no one really wants to use the oven during the hotter months, roasted veggies are always a great meal no matter the season. They double as a snack and a meal, and if you don’t want to use the oven, use the outside grill and get out the house.
This is another area you can get creative with the ingredients.
Choose your veggies of choice, preheat the oven on 400, and cook for 20 minutes. Some great veggie options include; sweet potatoes, brussels sprouts, and cauliflower.
Spring Meals: Squash Saute
I am all about quick and easy meals, and sauteed squash is my go-to. It takes less than 15 minutes and is filled with flavor. Slice zucchini and yellow squash, and saute (in water or oil), on medium heat with tomatoes and green onions. Cover and stir occasionally. Serve in rice, quinoa, or couscous.