People with rheumatoid arthritis (RA) constantly scour for unique ways to reduce pain and keep their joints mobile. Yoga is a great way to combat chronic pain. Yoga is a valuable tool for dealing with flares and everyday aches and pains that people with RA may experience.
What Are the Benefits of Yoga for People with RA?
Research indicates that yoga is a fantastic way to help people with arthritis safely improve their physical conditioning and enhance both mental and physical health. Here’s why yoga works for people with RA:
It Can Transform How You Deal With Aches
The most significant benefit of practicing yoga while living with RA is how it changes pain. Yoga decreases your perceptions of pain and enhances your capacity to deal with your aches.
It Can Help Relieve Inflammation
Practicing yoga has been shown to help relieve stress and its physical manifestations, like exacerbated pain or a relapse. Reducing stressful feelings and emotional reactions to stress lowers cortisol levels, the main human stress hormone. This has a favorable effect on levels of inflammation throughout the body, including joints that are impacted by RA.
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It Enhances Flexibility and Range of Motion in Joints
Patients with RA may struggle with reduced joint range of motion, swollen and sore joints, significant early-morning stiffness, and hardship performing everyday activities with their hands. Yoga can help with symptoms from RA, as it fights some of these issues and preserves current function.
Though you might associate yoga with pictures of gravity-defying postures, you don’t need to do those to get the benefits of the exercise. Yoga is simply breath work with movement and awareness.
10 Easy Yoga Poses and Stretches to Try at Home
Make a fist with your hand and then extend all of your fingers simultaneously. Clench and unclench one finger at a time. Circle your wrists. Keep the movement going and roll your arms up to your shoulders.
While seated in a chair, rock your feet forward and back onto your heels and toes. Curl your toes one at a time. If your foot starts to