The body resembles a projectile subject to all laws of motion. As you (or someone else is in double dutch) turn the rope, the rope becomes a dynamic flywheel. And it takes the synchronous and harmonious coordination of movements to keep the rope turning without stepping on it. Your ability to jump double dutch and be synchronous with your mind, body and the rope can help you be calmer in challenging situations.
So, to all those moms or older ladies who may be stressed out — find your old rope or clothesline (like how I used to use back in the day) and start doing a little double dutch. Your heart rate will increase, your blood flow will improve, your breathing and lung capacity will increase and most of all, your mind will be at ease during the jump.
Will you come jump with me? 😉
For more on your favorite exercise, click here.