Recent research suggests that more Americans are eating healthier. However, there are still a few barriers that prevent everyone from having the kind of meals that health experts would deem ideal. Many people opt for meals that might be filling but not nutritious because of what they can afford. The good news is that with a few tricks you can start eating healthier within your budget.
It’s Good To Plan Your Meals
One area that’s often overlooked for saving money is meal planning. When you make a grocery list based on what you already have in your house and the meals you want to make for the week, it’s easier to get what’s needed.
Before making a grocery list, check what’s already in the refrigerator and cupboards. It’s a good idea to plan meals around items that have approaching expiration dates so nothing gets thrown out.
Meal planning also takes recipes into account. To cut down on your spending, make sure to get recipes that use everyday ingredients that are affordable. You should also have a plan for any leftovers so there’s no waste.
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Processed Foods Can Hurt Your Diet And Pocket
While diet advice can vary, one constant is the recommendation to cut down on processed foods as they increase the risk of chronic illnesses. Fortunately, these types of foods can be more expensive than more whole foods, anyway.
When you’re shopping, it’s a good idea to look for unprocessed foods, including fruits and vegetables.
Whole grains are also a good staple as they have a lot of nutrients and are filling. There are also many ways to use whole grains when preparing meals.
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It’s true that processed foods can be easier to prepare but that’s where your meal planning comes in. When you’re choosing whole foods,
