this entire exercise.
1. Holding a medium-weight dumbbell in one hand, stand with feet hip-width apart, bend knees, and shift hips back, lowering torso until nearly parallel with the ground.
2. Place the right hand on a wall in front of you for balance.
3. Draw the weight up toward the chest by bending and lifting the left elbow straight up toward the ceiling.
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Do 10 reps per
