this entire exercise.
1. Holding a medium-weight dumbbell in one hand, stand with feet hip-width apart, bend knees, and shift hips back, lowering torso until nearly parallel with the ground.
2. Place the right hand on a wall in front of you for balance.
3. Draw the weight up toward the chest by bending and lifting the left elbow straight up toward the ceiling.
Do 10 reps per