- Protecting Heart Health: Apple cider vinegar can help lower blood lower levels of blood lipids and cholesterol, which can improve heart health.
- Improving Organ Health: Apple cider vinegar may slow signs of oxidative stress in the kidneys and liver. Oxidative stress can cause damage to kidneys and liver over time.
- Diabetes: Research has shown that apple cider vinegar can help with diabetes by bringing down blood glucose levels. Other research suggests that other vinegars help with diabetes as well.
What is Apple Cider Vinegar?
Apple cider Vinegar is fermented apple juice made with apple cider. It may also contain alcohol, which is commonly found in many apple ciders. The healthier option would be an unfiltered or organic apple cider.
Many people use apple cider vinegar to manage diabetes, psoriasis, and cardiovascular disease.
How Safe is it?
There are many safety concerns to using apple cider vinegar, including that it can erode tooth enamel, according to the National Center for Biotechnology Information.
People with the following medical conditions should steer clear of apple cider vinegar:
- Acid reflux or other acid-related stomach problems
- Throat pain, mouth sores, or ulcers
How to Use Apple Cider Vinegar
Apple cider vinegar is a natural supplement, so there is no recommended dosage. However, take in mind that it does have a very strong flavor.
You can buy apple cider vinegar clear or with the cloudy strands of proteins and healthful bacteria for the gut.
These are a few ways you can use apple cider vinegar:
- Add a small quantity, such as a teaspoon, to a smoothie
- Replace salad dressing or other vinegars
- Sallow a teaspoon of apple cider vinegar as a daily supplement
- Mix a teaspoon with sparkling water for a flavorful drink
Takeaway
There is little evidence to support that apple cider vinegar helps men with ED. Therefore using apple cider vinegar should be discussed with your doctor, especially if the cause of your ED is unknown. You should seek medical consultation and testing to figure out what underlying causes may be causing your ED. Once you have talked with your doctor and/or found the cause of your ED, you can try apple cider vinegar (if your doctor deems it safe) in addition to your other supplements as a solution to improve symptoms.