“The game could provide motivation to go outside and explore the world through a sort of enhanced reality,” he explained. “It could also provide people with enough of a distraction from their fears and inner monologue to get them to do something that might be challenging for them.”
While this all sounds like fun and games (no pun intended), keep in mind, the game shouldn’t be viewed as a cure for depression. In fact, Michaelis says, “one obvious potential drawback [of the app] is that Pokémon Go could become the only way a person can interact with the world.”
How to enjoy the game the healthy way:
Moderation. Allot yourself 30 minutes a day for play—ensuring hunting imaginary creatures isn’t the only physical activity you’re taking part in each day. According to an article published by HomeGym101, walking or jogging in the morning everyday is a good way to start your day. It can significantly improve mild to moderate depression symptoms. In other words, nothing tops good old fashioned exercise.