Avoid Pollen And Pollution-Heavy Areas
As you may already know, pollen and pollution are possible triggers for your asthma. Even if you have been following your medication regimen, it’s always recommended that you avoid the triggers as much as you can.
Apart from working out indoors, you can stay away from areas with a lot of flowers as well as those that are close to highways.
Don’t Push Yourself Too Hard
When you’re living with severe asthma, there will be good days and bad days. If you’re having trouble breathing or feel a cold coming on, you should put off your exercise for that day. Any type of exercise can tip you over the edge into a flare-up so be sure to take it easy.
Work With An Exercise Partner
Some persons are concerned about having an asthmatic episode when exercising. If you share that concern, having a partner can help with that. This route includes being very open about the signs of a flare-up are and how to handle it. There is a certain amount of peace of mind that comes from knowing that someone is available to help you if you need it.
Practice Your Breathing
Though the aim of exercising is to improve your lung capacity, it doesn’t mean you can’t do that when you’re not being active. Health experts have recently approved of the use of breathing exercises to help with that.
The breathing exercise options currently include nasal, diaphragmatic, Buteyko, pursed-lip, and yoga.
There is also The Papworth method that many persons have found useful. It’s best to talk to your doctor so you’ll know which methods will work for you.
It may take a little time to establish a routine that works for you but it can be done. Health experts recommend using fitness apps, step counters, or other methods that can help you to keep track of your achievements. Regardless of how small those achievements may be, it makes a difference when you celebrate them.