Michelle Williams once had difficulty just getting out of bed. "I've dealt with depression," says the 32-year-old singer and actress, who ... Read More
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The Healing Power Of A Nap
Need to recharge? Don't depend on a cup of coffee -- a power nap will boost your memory, cognitive skills, creativity, and energy level. A ... Read More
The Kasandra Perkins Tragedy: Shocking Facts About Black Women and Domestic Violence
The Nation) A good person. Genuine. Pleasant. Nice. Hard-working. A family man. The media has used all of these terms to describe Jovan ... Read More
Do Women With Breast Cancer Need Double Mastectomies?
A recent study suggests that, while many women with breast cancer opt to have both breasts removed, it's an unnecessary move for the ... Read More
Why Breast Cancer Checks Still Save Lives
Oprah's recent breast cancer scare serves as a reminder that women need to be vigilant in being screened for breast cancer. READ: Oprah's ... Read More
Avoid Dieting On Thanksgiving Day
Thanksgiving Day! This is one of my favorite holidays because of the 3 Fs: Family, Football, and Food. Given the great tasting foods ... Read More
Easy Ways To Deal With Non-Dieting Family
You're committed to trying to be good for the holidays. Well, at least relatively good. But unfortunately, the best and healthiest of ... Read More
Which Water Bottle Is Right For You?
Drinking water before, during, and post-workout is vital to your performance. Aside from working out, the average person needs about 8-10 ... Read More
How President Obama’s Re-election Helps Women
Minutes after polls on the West Coast had closed Tuesday night -- and even before votes in Florida, Ohio, and Virginia had been counted -- ... Read More
The 3 Beauty Oils You Should Know About
Rich in history and boundless beauty benefits, these three impressive and powerful oils will carry you and your skin through one season and ... Read More
BDO Medical Minute With Dr. Felicia Wade: Breast Cancer
... Read More
Audrey Griffin: “It’s All About Balance”
Audrey Griffin is the author of the contemporary parenting book The Day I Took Off My Cape. In addition, she is a mother of four and wife to ... Read More