Check out Mean Green's simple kettlebell workout that will tone your entire body. While he explains it in two minutes, this exercise ... Read More
Fitness
Where The Fat Really Goes When You Lose Weight (You’ll Be Surprised!)
You’ve kept up your healthy diet and stuck to your workout plan. And as a result of all your efforts and healthy living ... Read More
3 Essential Tips For Bigger, Stronger Muscles
Want to build a better chest, biceps, legs and everything else? Then sit back (for now because you’ll probably be hitting the gym shortly ... Read More
A Simple ‘Solution’ To Kill Germs At The Gym
Pop quiz: What does your gym’s Zumba class, cardio equipment, free weights and yoga mats all have in common – besides being great ways to ... Read More
5 Weight Lifting Basics You Shouldn’t Skip
If you're wondering, “How can I step up my workout game?,” learning (or remembering) how to lift weights the right way may be the perfect ... Read More
On The Move: 10 Ways To Exercise In The Airport
As a wellness professional, I am always advocating for my clients to exercise whenever possible. Numerous studies have shown that sitting ... Read More
How Vivica Ages Gracefully
Shockingly, Vivica A. Fox is turning 51 in a week. She appears to be in her thirties! How is she aging so gracefully? Yes, she exercises and ... Read More
Enter The Dr. Phoenyx FitBeauty Giveaway!
Hey ladies! I’ve got a question: Want to get your hands on some awesome goodies for healthy hair and a fit body? If the answer is “yes,” ... Read More
ABsent: 5 Reasons You’re Not Getting Abs
There are only about two more months of summer left. If you were supposed to be rocking a six-pack by now but you don’t even have a two-pack ... Read More
Fasted Cardio: A Faster Way to Burn Body Fat? [VIDEO]
You’ve probably heard this bit of general fitness advice more than once: You should always eat something before you exercise. And the idea ... Read More
Anthony “iNatural” Alderman Is 53, Vegan & Cut Up! (VIDEO)
Who is Anthony Alderman? Walking down the street, he may appear to be a “normal” guy. But you better believe he turns heads without a shirt ... Read More
Stop “Computer Neck” With These Expert Tips
[youtube https://www.youtube.com/watch?v=z2SwbAOgPEw&w=560&h=315] Time for a quick check in: are you reading this article with your ... Read More