The weather has finally taken a turn for the better, and rather than working out inside why not go out and enjoy the fresh air? Here are ... Read More
Fitness
The Do’s Of Using A Foam Roller
I know I am not the only person who awkwardly walked into the gym as you watched someone lying on the floor rolling around on top of a piece ... Read More
Asthma & Exercise: 3 Things You Absolutely Should Do To Stay Safe
Believe it or not, many asthma sufferers are able to lead normal, healthy lives and that includes exercising regularly. In fact, physical ... Read More
United State Of Women’s Health: 20 Tips To Get Michelle Obama’s Toned Arms & Shoulders
Lots of women dream of having sexy, toned arms and shoulders, but shy away from lifting weights out of fear of looking too bulky and ... Read More
Long Distance Running: Your Sexy Secret Weapon
Endurance running may not only be just great for your heart, but your sex life as well. According to a new study published in the journal ... Read More
What’s Your Hi.Q? Free App Let’s You Quiz Your Way To Better Health
We all do it. The New Year's resolution to lose 20 pounds. The promise to get in shape this year, eat better, smarter and get healthy. Not ... Read More
You Don’t Have To Be Flexible To Do Yoga (Gasp!): Advice For Newbies From Anasa Yoga Co-Founders
When you take your first class at Anasa Yoga, it becomes pretty clear that there’s much more to this yoga studio than learning ... Read More
Unapologetically Healthy! 26 Of The REALEST Reasons Black Women Walk
The first Wednesday in April, millions of people across the country will be hitting the streets in honor of the American Heart Association's ... Read More
Make Your Body Your ‘Empire’
If you can make your body your temple, wouldn't an 'Empire' be better? Check out the stars from the hit show "Empire" deliver how they get ... Read More
Star Of OWN’s New Special ‘Dance Crash’ Talks Dancing To Fight MS
As a professional dancer and choreographer, Brandee Evans has worked with notables like Alicia Keys, Mary J. Blige, Ledisi, Kelly Rowland, ... Read More
Take First Lady Michelle Obama’s #GimmeFive Challenge
Let's Move!, First Lady Michelle Obama's signature initiative to get children on the right path to health, just celebrated its 5th ... Read More
Inside The Boys & Girls Clubs Of America ‘Triple Play Family Fit Challenge’
The Boys & Girls Clubs of America (BGCA) has been helping families get fit together with their signature program, Triple Play, ... Read More