With the hustle and bustle of the holiday season behind us and summer around the corner, it’s time to double down on the New Year’s ... Read More
Fitness
How Much Water Do You Really Need?
H2O is probably one of the best liquids you can replenish your body with. Eight 8-ounce glasses is the daily recommendation, but do some ... Read More
Dwyane Wade’s 3 Pointers For Fitness
Basketball has come a long way from the 1890s and now it’s become a worldwide commodity. The life of a professional NBA player is the life ... Read More
Need Motivation? 2015 Workout Tips From The Cutest 3-Year-Old
http://youtu.be/nSkS3F6a0sc Meet Rocky Nunu. Rocky is only three years old, but she looks like she is tons of fun and keeps you ... Read More
Creator Of ‘Alive! With Damue’ Fitness Program On A Mission Against High Blood Pressure & Diabetes
Alive! with Damue is a dynamic new health and fitness program by Damue Bagwell designed to help maintain and lower blood pressure, ... Read More
Woman Goes To Gym For 100 Days Straight: Motivates The World
"This is MY year!" is a statement that can be heard at the beginning of each new year by those who want to make a change in their lives with ... Read More
16 Ways To Lose 16 Pounds In 2016
Be honest: How long has “lose weight” been at the top of your New Year’s resolutions list? If it’s been any longer than five years, then ... Read More
Q&A: Does Weight Dictate How Many Hours You Should Exercise?
Q: For a woman 250 lbs or more, how many hours should she exercise a day when going to the gym? - Teresa L. Sign Up for the Black Doctor ... Read More
Alfonso Ribeiro Wins ‘Dancing With The Stars’
After winning "Dancing With the Stars" on Tuesday night, Alfonso Ribeiro tweeted today that "This is the moment I've waited 10 years ... Read More
Chris “Mean” Green’s Lose The Gut, Keep the Butt Fat-Burning Leg-Shaping Workout
In my latest two minute installment, I show you simple moves to help you burn fat, strengthen your legs and shape your booty. Got 15 ... Read More
4 ‘Wynning’ Ways To Stay Fit On Thanksgiving
The Thanksgiving holiday is not just a time of good cheer. It can be a stressful season when it comes to healthy eating, especially for ... Read More
Luckie’s Quick Tips: Dynamic Stretching
Stretching before you exercise is good, but doing the right kind of stretching is even better. Before exercise, I recommend dynamic ... Read More