Who would've thought that under the slender suits were rock hard abs and buldging biceps? Mike Epps, the comedian best known for playing ... Read More
Fitness
Luckie’s Quick Tips: Benefits Of Dynamic Stretching
Experts often say to stretch before working out, but if you don't always do it, you are likely setting yourself up for possible injury and ... Read More
The Best Time To Workout? Morning!
Here’s a question for you: Would you ever consider waking up an hour early every day just to hit the gym? Assuming that your answer was a ... Read More
Luckie’s Quick Tips: Close Hand Pull Ups
Looking for a dynamic way to tone your upper body and build upper body strength? Look no further than the close hand pull up! Sign Up for ... Read More
Bangin’ Booty Bootcamp With Chris Green (VIDEO)
These bands will make you dance as you learn Chris "Mean" Green's three simple steps to shape, define and lift your ... Read More
4 Simple Ways To Avoid The Crash Diet Trap
The most popular New Year’s resolution has got to be losing weight, but did you know that the majority of those resolutions fall to the ... Read More
Eating Partners Are The New Fitness Partners
I don’t know about you, but as I’ve gotten older the best way I’ve found to get out the house is to make dinner plans with friends. Not only ... Read More
Post Pregnancy Bounce Back: How Soon Is Too Soon?
In recent years as social media has become increasingly popular, countless numbers of women have taken to social networks to document the ... Read More
Luckie’s Quick Tips: Bosu Push Up
The Bosu push up is great for both men and women. BENEFITS Tones upper body (including arms and chest) Strengthens core (abs/lower ... Read More
6 Ways To Stay Healthy When No One Else Around Is
One year ago I took a major stance on my health and became a vegetarian (who also eats fresh water fish). I took up yoga and even brought ... Read More
The Right Sports Bra For Every Type Of Workout
What's worse than amping yourself up to jumpstart your new workout journey and you get to a place where you think NOTHING can stop you, and ... Read More
Best Foods After Your Workout
Everyone’s always talking about what you should eat/drink before you work out, but what about after your workout? Yes, just in case you ... Read More