What are strength moves that you can do to help burn fat? Strength is the foundation of nearly all physique and performance goals. When ... Read More
Fitness
Dwayne Wade Releases Fitness App
Dwyane Wade is "driven" to get into the app business. The Miami Heat guard released a fitness app called “Dwyane Wade Driven” while his ... Read More
Get Fit Like Olivia Pope!
As Olivia Pope on ABC’s Scandal, Kerry Washington has to find time to exercise and eat right to help keep her lean body in amazing shape. ... Read More
The Simple Step That Can Lead To Fewer Strokes
Each year in the U.S., about 795,000 people suffer a stroke, according to the American Heart Association. Put another way, one American has ... Read More
If You Really Want Gabrielle Union’s Sexy Abs…
How can you get sexy abs like your favorite celebrities, such as the ever-lovely Gabrielle Union and Taraji P. Henson? Gabrielle maintains ... Read More
Men: 5 Exercises For The Bedroom
Are there really exercises for better sex? Yes! Not only can a workout be terrific for calorie-burning and fitness-boosting, but it ... Read More
MAD COOL: 10-Minute Lower End Workout
It's time for a MAD COOL Workout! It's time get our heart rates up, as well as make our booties sit up. Here's a lower body workout to help ... Read More
Spring Clean Your Fitness Routine
You spruce up your house when the seasons change, so why not do the same with your workout? With the change in season comes the opportunity ... Read More
23 Guilt-Free Ways To Reward Yourself
What are some great calorie-free, and guilt-free, reward ideas for a job well done? Whether it’s a job well done, a tough day at the gym or ... Read More
Pain Relief…The Yoga Way
Wondering how to relieve pain? Yoga may be an effective pain alternative. But which poses are the most beneficial? A review of 20 years ... Read More
Fuel Your Workout…Naturally!
Before you commit to workout programs that depend on massive electricity usage, automotive transportation and new gear, wait. There's a more ... Read More
9 Ways To Shape Up For That Special Event
What is the healthiest party diet? People who are trying to get in shape for a special event, such as a wedding, an award show, a class ... Read More