Drinking water before, during, and post-workout is vital to your performance. Aside from working out, the average person needs about 8-10 ... Read More
Fitness
The Best Exercises For Better Sex
It's no secret that training your body can help you shed a few pounds—but can burning calories and toning your muscles really help you enjoy ... Read More
9 Fitness Rules That Experts Ignore
Are you sure your workout strategy is really working for you? Fitness researchers have release thousands of studies that challenge ... Read More
Sleep Like A Vampire & Lose Weight!
Do you find yourself constantly fatigued and devoid of energy? Are you in a constant battle to lose that extra 10+ pounds? Have you ... Read More
5 Foods That Boost Your Workout
It turns out that the food you eat can do more than replenish the stores of energy and fluid you lose while exercising -- some ... Read More
Walk Out On Obesity
As one of the simplest exercises, walking requires no equipment aside from a good, supportive pair of walking shoes. But what's the best ... Read More
5 Protein Shake Rules You Should Always Follow
Your pre-or-post-workout protein shake may taste great, but if you're not careful, it could actually undo your efforts to lose weight and be ... Read More
8 Ways To Burn More Fat While You Walk
Walking as exercise may not seem as much, but it is one of the most consistent workouts for losing weight, boosting energy and overall ... Read More
The Top Causes Of Thigh Fat
You try to eat right, you try to be more active, but your legs aren't fitting into your jeans now any better than they were last ... Read More
Nicole Ari-Parker Wants To “Save Your Do”
Recently, actress, activist and wife to Boris Kodjoe, Nicole Ari-Parker, debuted her remedy to one of the main reasons why Black women don’t ... Read More
Do More Of This For A Sexier Body
The primary goal of working out and eating right for most people (aside from the substantial health benefits, that is)? To achieve a more ... Read More
How To Avoid Common Zumba Injuries
Zumba is a great way to dance yourself into great shape, but according to a number of doctors, the popular fitness class can also cause a ... Read More