There is an old nutrition adage, “ if a food is in your possession or located in your residence, you will eventually eat it.” Many of us ... Read More
Food
Farm Raised Vs. Wild Caught: The Truth About Which Fish Is Healthiest
Figuring out which type of fish is healthier to consume - farm raised or wild caught - has left many feeling insecure or skeptical about the ... Read More
Made With What?! 5 Outrageous Beauty Ingredients
The new trends in skincare are OUTRAGEOUS and even the most trendiest beauty maven may have to think twice before trying out any of these ... Read More
Low Carb Vs. Low Fat: Which Is Better For Weight Loss?
They say changing what you eat is the most important part of a weight loss plan, but with so many fad diets and food claims it's a challenge ... Read More
What’s The Big Deal About “Organic”?
In the early 2000s, being “organic” became the IT thing. We saw organic everything from our clothing, the food we ate, to suddenly shopping ... Read More
6 One-Ingredient Face Masks
Natural face masks don't have to be complicated, expensive or time consuming. Try any of these one-ingredient masks and watch your skin love ... Read More
Weight Loss Tips When You Don’t Know Where To Start (Or Need To Start Over!)
Losing weight can be challenging, especially for those who haven’t taken on the task before. There are a ton of weight loss programs, ... Read More
How To Eat Healthy When You Work Nights
Q: Can you talk about healthy eating habits for those who work the evening shift? You always hear about not eating after 7, but that ... Read More
Peanut Butter Scare: Nationwide Recall
Peanut butter lovers, please check your labels and dates--immediately! nSpired Natural Foods Inc. is voluntarily recalling six brands of ... Read More
Food Coloring: 5 Natural Hair Dyes From The Kitchen
Skip the shop and the chemicals! For a healthier alternative, dye your hair at home naturally with some foods. RELATED: Could Certain ... Read More
Q&A: Which Alkaline Foods Are Best?
Q: How can I increase my blood pH? - Jasmine L. A: Eat a diet that incorporates nutrient-dense foods with a ratio of at least ... Read More
Luckie’s Quick Tips: Wild Sockeye Salmon
If you are looking for a quick and easy meal, try this recipe for wild sockeye salmon. Eat as a meal, or prepare and toss in a ... Read More