[youtube https://www.youtube.com/watch?v=25c0MsID0T4&w=420&h=315] The ITIS. At one time or another we've all experienced this ... Read More
Food
The Cure For A Slow Metabolism
You probably know someone who can eat everything in sight, but still struggles to keep weight on. But you probably can't, right? But why? Is ... Read More
Stop Refrigerating These Foods!
Ever notice how many of the fruits and vegetables you buy aren't in the coolers or refrigerated section of the store, but somehow they end ... Read More
Snack Your Way To A Better Mood, Guilt Free!
The next time you're feeling upset or stressed, you don't have to reach for the junk food. In fact, you shouldn't. Sure, the sugar is ... Read More
4 Times When Regular Fat Is Better Than Low Fat
Grocery stores and restaurants make it so easy to help you avoid gaining weight by offering fat-free, low-fat or no-fat options, but these ... Read More
A Good Mandarin Is Easy To Find
Mandarin oranges, sometimes called tangerines, are a common, quick snack for the young and old. Mandarins are also used in main dishes, ... Read More
These Foods Have More Potassium Than A Banana
Instead of grabbing a banana before your next workout, you may want to consider an even better option. It's true that bananas are a great ... Read More
DIY Herbal Tea Tips For Hair Growth
When it comes to hair care, what's possibly worse than hair loss? Often we associate this devastating issue with aging, but many times it ... Read More
3 Asthma Triggers Hiding In Some Of Your Favorite Foods
When it comes to having asthma, it is important to know what triggers can bring on an attack, especially when in public settings. As ... Read More
Top Foods For Stronger Teeth
Oral hygiene is important, especially when the strength of the teeth is concerned. Teeth are used to rip through meat, grind up grains and ... Read More
6 Genius Tips To Make At-Home Salads Taste Better
Ever wanted one of those fancy restaurant style salads at home? Have your attempts at mixing varieties of lettuce, veggies and dressing ... Read More
Luckie’s Quick Tips: Define Your Abs With The Running Crunch
Fitness expert, Sloan Luckie, shares his latest quick exercise and food tips for optimal health. Luckie's Exercise Tip: Running ... Read More