Q. Can you post information about dealing with oral allergy syndrome? - F.W. A: Oral allergy syndrome (OAS) is a ... Read More
Food
Luckie’s Quick Tips: Healthy Popcorn, Squats & Sleeping Better
Luckie's Food of the Week: Popcorn Benefits: • Taste great • High in fiber, which assists with satiety • Great snack between meals • ... Read More
10 Tips For Managing Allergies While Traveling
Whether you’re traveling for business or pleasure, it’s hard to enjoy yourself if you’re worried about how your allergies may act up. ... Read More
DIY: Mason Jar Meals
It's a sad day when you realize that all three of your meals came from the office vending machine. Luke Saunders spotted a dire need for ... Read More
STUDY: Food Allergies Double In Black Children
Food allergies in children are gradually increasing, but in black children those numbers may be doubling, according to a recent study ... Read More
Easy Kale Chips Recipe
Kale is one of the healthiest vegetables you can introduce into your diet, and the best part about it is if prepared right, it's ... Read More
…But Have You Tried Grapefruit Juice For It?
"I've tried everything!" How many times have you said that in frustration? Over-the-counter medicines...under the counter and in the ... Read More
Eat Clean For Weight Loss
Physical activity is great to get the body moving and to burn calories, but the most important part of any workout routine is the food you ... Read More
Better Water, Better Health! Try The Fruit-Infused Water Challenge
If you are like me, you love pop and juice. Juice is definitely something that my fridge can't ever be without. The problem with this, it's ... Read More
Eat More Fiber, Lose More Weight
When I was a little girl I would say, “Grandma, my tummy hurts!” and she would reply, “You need to eat more fiber little girl.” She would ... Read More
Is This Surprise Ingredient In Your Favorite Tea?
Herbs and flowers. Juices and berries. You may think you're drinking the best nature has to offer when you sit down with a hot cup of tea, ... Read More
Ask Dr. Renee…About Eating To Prevent Diabetes
The horrible affects of diabetes are running rampant in our community. It is unfortunate that many people do not realize there are many ... Read More