A wise philosopher once cautioned, “The things a man allows to occupy his mind are the things that occupy his life”. While nobody ... Read More
General Health
New Year, New You: Becoming A Happier Healthier You In 2020
If it doesn't bring you love, peace, or positive energy, stop entertaining it. It would be a disservice if I only talked about the typical ... Read More
Haven’t Tried Sound Healing Yet? Here’s Why You Need To!
In recent news, we’ve seen waves of black and brown people finally give light to their personal hurdles and experiences with mental health ... Read More
Gut Health 101: 4 Simple Ways To Better Gut Health
The gut is made up of organs that are in charge of removing toxins from the body, digestion, and absorbing vitamins and nutrients. These ... Read More
4 Ways To Combat Burnout At Work
Burnout is something anyone can fall victim to. We all have bad days at work, but when it happens consistently it’s time to make a ... Read More
How Gratitude Gets Us To Our Goals + 4 Ways To Practice It
“Be thankful for what you have; you’ll end up having more. If you concentrate on what you don’t have, you will never, ever have enough.” ... Read More
8 Foods For Your Best Sleep Yet!
According to the Center for Disease Control (CDC), one-third of U.S. adults report that they usually get less than the recommended amount of ... Read More
Master Your 2020 Vision Board With Julia Myers! (Video)
Are you ready to manifest your visions in this new year and beyond? Life Coach Julia Myers joins us to share her tips on how to reach our ... Read More
The “Seat At The Table” Is Rickety: Blackness In Corporate Spaces
I have been doing a lot of reflection on what 2019 meant to me. Decisions I made, the people I surrounded myself with, moments when I should ... Read More
Having REAL Conversations Can Save Black Families! Here’s How…
Have you ever found yourself saying, “Gosh, I wish I’d asked my great-grandparents, grandparents, parents, aunts, and uncles more about the ... Read More
5 Healthy Eating Habits To Take Into 2020
When a new year comes, you make plans to do things differently- whether it’s to get more sleep, eat less meat, or make more time for your ... Read More
Get Ready To Goal Set Effectively & Achieve!
Each new year brings on the feeling of hope, new love, and prosperity. We constantly say and hear things like, “this is my year” and we make ... Read More