If you’re trying to lose weight, just doing cardio is not the most effective way. You’ll lose both fat and muscle by doing so. Resistance ... Read More
General Health
Mathew Knowles: From Corporate America To Music Mogul
Before entering the music business full force, Mathew Knowles was earning six figures at various large companies, including Xerox. "For ... Read More
Don’t Let The Summer Bugs Bite
Summer fun can come to a buzzing, swatting halt when insects find their way into your outdoor activities. Insect bites from mosquitoes, ... Read More
Top 5 Reasons To Consider Giving Up Meat
More and more people have adopted a plant-based diet for several reasons. These reasons include weight loss, energy generation, a decreased ... Read More
Top 7 Health Benefits of Horseback Riding
Horseback riding is a favorite pastime of many with so many physical and mental benefits. Whether you live in a rural location surrounded by ... Read More
Winne Harlow: From Being Called ‘Cow’ To Covergirl
You've probably seen Canadian model Winnie Harlow, born Chantelle Brown-Young, and didn't even know it. If you've seen any magazine ad or ... Read More
Man Climbs 15 Stories of Burning Building To Save Mom
Thirty-five-year-old West Philadelphia resident Jermaine has experience being on top of buildings. He was a roofer, a construction worker, ... Read More
Powerhouse, Michelle Gadsden-Williams Shares How She Powers Through Lupus
Michelle Gadsden-Williams always hoped and dreamed that she would one day grow to be successful. The diversity expert, author, ... Read More
#WhiteCoatWednesday: Dr. Fit Nik
The number of African American males entering the medical profession, or the lack thereof, is having a broad overall impact on the black ... Read More
Dr. Dale Teaches Parents How To Raise A Doctor!
Nine out of 10 parents would encourage their child to pursue a career in medicine. Unfortunately, most of them have little idea of what it ... Read More
WARNING: New Disease Found In Pools Across U.S.
During the summer, it's natural for kids and adults alike to want to go swimming, but who would have thought that summertime could be the ... Read More
6 Steps To Mending Broken Relationships
Relationships come and go, but what happens when a very important relationship takes a major hit? The very person you confided in about ... Read More