We all know that practicing a regular mindfulness routine promotes good health and reduces stress. However, one practice that doesn’t get ... Read More
Alternative Medicine
Benefits of Oil Pulling
Oil pulling is an age-old remedy that started in India thousands of years ago. It’s used to clean and detoxify your teeth and gums while ... Read More
Cold Therapy vs. Heat Therapy: Your Guide to Choosing Between the Two
If you are experiencing pain, one of the most frequent concerns that people ask is whether they should use heat or cold to alleviate the ... Read More
7 Natural Ways To Care For Your Adrenal Glands
Adrenal glands are thumb-sized glands that sit on top of your kidney and produce over fifty hormones that drive almost every bodily ... Read More
6 Ways Oregano is Rich in Healing Properties
Health is wealth, right? Right! One way of prioritizing your overall health is to be mindful of what you eat daily. Incorporating foods and ... Read More
Is Yoga Or Pilates Better For You?
For the longest time, yoga was all the rage until Pilates came along and stole the show. A favorite of health nuts around the world, famous ... Read More
Build Your Essential Oils Starter Kit
"Where do I start?!" With the vast amount of essential oils to choose from, you might be asking yourself that question. Use these tips to ... Read More
Bobby McFerrin Battling Parkinson’s Disease: “Don’t Worry, Be Healthy”
Bobby McFerrin is not only a human music-making machine, he's also a 10-time Grammy Award winner, best known for his smash laid-back hit, ... Read More
Easing Depression Without A Prescription
Each year millions of Americans are diagnosed with depression, and many turn to their doctors for either professional psychotherapy or an ... Read More
5 Amazing Things Salt Water Can Cure
Some say it's the most simple things in nature that have the biggest benefit. And in this case, it's true. For centuries, salt water has ... Read More
Cupping Therapy: Should You Try It?
Cupping is the term applied to a technique that uses small glass cups or bamboo jars as suction devices that are placed on the skin. There ... Read More
7 Drug-Free Ways To Banish Your Pain
Chronic pain – and the search for fast and effective relief remedies – can affect every aspect of your life. Today, a growing number of ... Read More
