Yirser Ra Hotep has been practicing yoga for 42 years. Although he’s now an internationally-known Kemetic yoga master, his lifestyle wasn’t ... Read More
Alternative Medicine
The Olympics & ‘Cupping’: What Does It Do?
Eyebrows raised in Rio over the weekend when Olympic athletes like swimmer Michael Phelps started showing up with circular purple bruises on ... Read More
Meditation May Fight Off Memory Problems As You Age
A regular meditation practice might benefit older adults beginning to notice memory problems, a small pilot study finds. The ... Read More
Mindfulness: How It Can Help You Stress Less
Mindfulness, a meditation originating from Buddhism that expanded to a secular practice in America, may have a particular ... Read More
Meditation To Cope With Low Back Pain
The last thing you want to tell someone suffering from low back pain is that the pain is all in their head. But, according to new research ... Read More
How To Use Raw Honey As Medicine
Honey has a long medicinal history dating back to the wound-dressing of ancient Egyptians. Today, many people swarm to honey for its ... Read More
11 Natural Remedies For Anxiety
Want to reduce your daily anxiety, naturally? We already know that green tea can reduce anxiety, but here are some other remedies that are ... Read More
7 Ways Yoga Can Boost Your Health & Sex Life
In celebration of the beautiful Black female body, I thought it perfectly fitting to give a special healthy salute to yoga and all the ways ... Read More
The Sweet Smell of Sleep
Looking for ways to get high quality sleep? Try the calming aroma of lavender and/or chamomile. Some research has shown that these scents ... Read More
Acupuncture: Does It Really Work?
Alternative medicine options are becoming more and more popular. The Chinese have always been very comfortable with this choice of ... Read More
Walk & Talk: The Power Of Walking As Therapy
The stigma of expressing personal concerns in a sterile environment may not seem like a walk in the park to clients seeking a medium to ... Read More
You Don’t Have To Be Flexible To Do Yoga (Gasp!): Advice For Newbies From Anasa Yoga Co-Founders
When you take your first class at Anasa Yoga, it becomes pretty clear that there’s much more to this yoga studio than learning ... Read More