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Yoga Poses for Stress Relief

6 Yoga Poses To Relieve Stress

Stress. Everyone is affected by it in some way and no one is immune from it. Whether you’re stuck in sitting traffic and running late for ... Read More

practicing mindfulness

3 Benefits Of Adding Mindful Practices To Your Daily Routine

Contemplative practices such as yoga, meditation, and mindfulness are becoming increasingly more popular in many urban communities. From ... Read More

music

8 Hip Hop Songs That Promote Mental Health Awareness

For years it has seemed like the music industry has ignored the ongoing issues with mental health in the black community. Although it has ... Read More

Top 10 Most Stressed Out Places To Live

Guess which state tops the list as the most stressed state in the country, according to a new report from the real estate blog? The ... Read More

anxiety pandemic

5 Ways To Prepare For a Good Cortisol Test

Have you ever had a cortisol test? If you want to win the war on stress, it is important to understand the role of cortisol and how it ... Read More

Depression & Suicidality

Could It Be…Thyroid Disease?

Always cold or hot? Heart racing a mile a minute? Whether underactive or overactive, thyroid disease symptoms can make your body feel out of ... Read More

spider web

Less Sex, More Problems?

Can less sex lead to more problems? Think about your sex life. Are you too busy for sex? Practicing celibacy? Here’s what can ... Read More

Ways to Decrease Anxiety

4 Tips to Decrease Anxiety Throughout the Day

Everyone experiences anxiety at some point or another. At times, anxiety can be protective and a sign that we need to be on high alert. ... Read More

African American Black woman relaxing with cup of tea and book

8 Natural Remedies For Anxiety Disorder

  Living with anxiety disorder can be nightmarish at times. When work, family, money or love gets out of control, so do your ... Read More

anxiety pandemic

Could the Holidays be Making Your Pandemic Anxiety Worse?

Under normal circumstances, the holiday blues are real.  And this year, with a devastating pandemic in progress, more people are likely to ... Read More

Essential Oils for Pain: Healing From Head To Toe With Lavender

Lavender is an aromatic plant rich in history and myth and considered one of the original essential oils for pain. With its roots in the ... Read More

Waking Up In The Middle Of The Night

3 Reasons You’re Waking Up In The Middle Of The Night

Unable to get your beauty sleep? Do you find yourself constantly roused during the wee hours of the night? Being unable to sleep through the ... Read More

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