Recent studies are showing that people with allergies are also highly likely to have anxiety. According to a Cincinnati Children’s ... Read More
Anxiety
5 Signs You Need A Therapist
If you’re taking cues from reality TV, chances are you think therapy is a last resort effort to restore sanity. Only truth is, everyone ... Read More
5 Foods That Can Ease Your Anxiety
A lot of people confuse anxiety with enthusiasm. When they really want to say, "I'm excited about..." but end up saying, "I'm anxious ... Read More
Black History of Health: Megan Thee Stallion
Born in 1995, Megan Jovon Ruth Pete was first exposed to rapping when her mother used to take the young girl to the studio with her. Though ... Read More
12 Early Signs Of a Mental Illness
Anxiety disorders often go hand in hand with depression and other mental illnesses. People who have anxiety disorders struggle with intense ... Read More
7 Overlooked Signs You Need Your Thyroid Checked
According to the American Association of Clinical Endocrinologists, 30 million Americans have some sort of thyroid disorder, but only half ... Read More
11 Positive Ways To Manage Work-Related Stress
Workplace stress is highly personal. Some people thrive in fast-paced jobs (think emergency room nurses, police officers, and air-traffic ... Read More
6 Yoga Poses To Relieve Stress
Stress. Everyone is affected by it in some way and no one is immune from it. Whether you’re stuck in sitting traffic and running late for ... Read More
8 Hip Hop Songs That Promote Mental Health Awareness
For years it has seemed like the music industry has ignored the ongoing issues with mental health in the black community. Although it has ... Read More
Top 10 Most Stressed Out Places To Live
Guess which state tops the list as the most stressed state in the country, according to a new report from the real estate blog? The ... Read More
5 Ways To Prepare For a Good Cortisol Test
Have you ever had a cortisol test? If you want to win the war on stress, it is important to understand the role of cortisol and how it ... Read More
Could It Be…Thyroid Disease?
Always cold or hot? Heart racing a mile a minute? Whether underactive or overactive, thyroid disease symptoms can make your body feel out of ... Read More