Recent studies are showing that people with allergies are also highly likely to have anxiety. According to a Cincinnati Children’s ... Read More
Anxiety
10 Foods To Boost Your Mood
2020 hasn't been an easy year for most of us, but snacking on these foods will help you keep the quarantine 15 away, and elevate your mood! ... Read More
12 Early Signs Of Anxiety & Mental Illness
Anxiety disorders often go hand in hand with depression and other mental illnesses. People who have anxiety disorders struggle with intense ... Read More
8 Things You Can Do To Cope With Summer Anxiety
Summer is here. Some days are hotter than others. Many people are out enjoying the weather and outdoor activities. Everyone appears to be in ... Read More
More Than Shy: How To Support Your Introverted Child
If I had a dime for every time I was told I was “too quiet” or that I should get out more as a child, I wouldn't have to work another day in ... Read More
3 Benefits Of Adding Mindful Practices To Your Daily Routine
Contemplative practices such as yoga, meditation, and mindfulness are becoming increasingly more popular in many urban communities. From ... Read More
Stressful Life Events Tied To Heart Disease In Older Black Women
It’s no secret that stress can kill – and according to new research that also looked at whether a person's resilience could help ward off ... Read More
How To Turn Your Summer Slump Into Summer Delight
Summer is here! It’s time to hang out with friends and family, shop, and enjoy the weather. While these summer plans sound amazing, we ... Read More
Revolutionary Power In Finding Your Voice
"...the only way for me to define my message was for me to be the one who delivered it” - Valerie Jarrett (Excerpt from Finding My Voice: My ... Read More
How “Grief-cations” Can Help Us Cope With Loss
Grief is the space through which we process a multitude of emotions in the midst of loss. Many of us try to avoid it, but it is ultimately a ... Read More
Three Simple Ways To Overcome Instagram Anxiety
As a journalist working in digital media, I spend a good amount of time scouring the internet for story inspiration, finding out what’s ... Read More
6 Ways To Decrease Stress Levels During Your Workday
Let’s face it – A lot of us spend most of our hours awake at work. That fact alone is enough to cause an increase in stress! If you are in a ... Read More