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Anxiety

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Is There A Link Between Anxiety And Seasonal Allergies?

Recent studies are showing that people with allergies are also highly likely to have anxiety. According to a Cincinnati Children’s ... Read More

signs you need a therapist

5 Signs You Need A Therapist

If you’re taking cues from reality TV, chances are you think therapy is a last resort effort to restore sanity. Only truth is, everyone ... Read More

foods for anxiety

5 Foods That Can Ease Your Anxiety

A lot of people confuse anxiety with enthusiasm. When they really want to say, "I'm excited about..." but end up saying, "I'm anxious ... Read More

Megan Thee Stallion

Black History of Health: Megan Thee Stallion

Born in 1995, Megan Jovon Ruth Pete was first exposed to rapping when her mother used to take the young girl to the studio with her. Though ... Read More

12 Early Signs Of a Mental Illness

Anxiety disorders often go hand in hand with depression and other mental illnesses. People who have anxiety disorders struggle with intense ... Read More

7 Overlooked Signs You Need Your Thyroid Checked

According to the American Association of Clinical Endocrinologists, 30 million Americans have some sort of thyroid disorder, but only half ... Read More

stress

11 Positive Ways To Manage Work-Related Stress

Workplace stress is highly personal. Some people thrive in fast-paced jobs (think emergency room nurses, police officers, and air-traffic ... Read More

Yoga Poses for Stress Relief

6 Yoga Poses To Relieve Stress

Stress. Everyone is affected by it in some way and no one is immune from it. Whether you’re stuck in sitting traffic and running late for ... Read More

music

8 Hip Hop Songs That Promote Mental Health Awareness

For years it has seemed like the music industry has ignored the ongoing issues with mental health in the black community. Although it has ... Read More

Top 10 Most Stressed Out Places To Live

Guess which state tops the list as the most stressed state in the country, according to a new report from the real estate blog? The ... Read More

anxiety pandemic

5 Ways To Prepare For a Good Cortisol Test

Have you ever had a cortisol test? If you want to win the war on stress, it is important to understand the role of cortisol and how it ... Read More

Depression & Suicidality

Could It Be…Thyroid Disease?

Always cold or hot? Heart racing a mile a minute? Whether underactive or overactive, thyroid disease symptoms can make your body feel out of ... Read More

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