Back-to-School season is upon us – if you couldn’t tell by the uniforms and school supplies strewn all over every department store. And, as ... Read More
Anxiety
Three Simple Ways To Overcome Instagram Anxiety
As a journalist working in digital media, I spend a good amount of time scouring the internet for story inspiration, finding out what’s ... Read More
The Difference Between Postpartum Anxiety, OCD and Psychosis
As you’re washing your newborn, a sudden thought crosses your mind: What if they slip under the water? Later, you’re pushing their stroller ... Read More
Eliminate Stress & Pain With Float Therapy!
Float..float onnnnn. Every time I think of float therapy I automatically play “Float On,” by The Floaters in my head. I’m sure float therapy ... Read More
7 Ways to Help You Overcome Anxiety While Traveling
The holidays are coming up and you're probably thinking about planning a trip, but worried about how anxiety may hold you back. With these ... Read More
4 Tips to Decrease Anxiety Throughout the Day
Everyone experiences anxiety at some point or another. At times, anxiety can be protective and a sign that we need to be on high alert. ... Read More
Natural Ways To Avoid Panic Attacks
Identifying natural ways to avoid panic attacks is a key component of mental health. Let's face it, we get overwhelmed by some things in ... Read More
4 Ways To Get Your Social Anxiety Under Control
It can happen to anyone: a fluttering heart, increased breathing, sweaty hands or underarms, lightheadedness and the feeling of ... Read More
Keke Palmer on Depression & Anxiety: “Happiness Belongs to Me”
It seemed just like yesterday that actress and singer Keke Palmer captured the hearts of millions in the hit movie Akeelah & The Bee. ... Read More
Is There A Link Between Anxiety And Seasonal Allergies?
Recent studies are showing that people with allergies are also highly likely to have anxiety. According to a Cincinnati Children’s ... Read More
5 Signs You Need A Therapist
If you’re taking cues from reality TV, chances are you think therapy is a last resort effort to restore sanity. Only truth is, everyone ... Read More
5 Foods That Can Ease Your Anxiety
A lot of people confuse anxiety with enthusiasm. When they really want to say, "I'm excited about..." but end up saying, "I'm anxious ... Read More