Massage is often seen as a pretentious act designed for the elite and those who can afford the service, but massage is actually a form of ... Read More
Anxiety
Take The Quiz: How Stressed Are You?
Any change in your life can lead to stress. This includes even pleasurable activities, such as vacations or new forms of recreation. You can ... Read More
Racial Trauma Looks & Feels Like This
Psychologists have known for quite some time that racism negatively affects mental and physical health. We have long known that racial bias ... Read More
#BDOBookshelf: For Black Women Battling Depression ‘Strong On The Outside, Dying On The Inside’ Is A Lifeline [EXCLUSIVE EXCERPT]
Behind the smiles, nice clothes, fancy job title and the seemingly got-it-all-together appearance, many Black women are barely holding on. ... Read More
5 Signs You Need A Therapist
If you’re taking cues from reality TV, chances are you think therapy is a last resort effort to restore sanity. Only truth is, everyone ... Read More
15 Ways To Truly Help Someone Who Has Depression [VIDEO]
According to the World Health Organization, depression is the leading cause of disability worldwide. Who knew? Nikki Lynette. The blogger, ... Read More
#BlackGirlHealing: My Life After I Stopped Taking Depression Meds
When I was prescribed medication for anxiety and depression five months ago, I was extremely apprehensive about taking it. The first time ... Read More
7 Overlooked Signs You Need Your Thyroid Checked
According to the American Association of Clinical Endocrinologists, 30 million Americans have some sort of thyroid disorder, but only half ... Read More
Can Pokémon Go Really Improve Your Mental Health?
Love it hate it, Pokémon Go, a new mobile game based on the popular 1995 game, is helping people with depression and anxiety alleviate their ... Read More
Stress Can Undo Benefits Of A Healthy Diet, Ladies
Stress could undo some of your healthy food choices, a new study suggests. Stressful events from the day before appear to eradicate any ... Read More
10 Ways To Stress Less In 10 Minutes
Life is stressful for most people. The problem is that, after a while, it can damage our health and well-being. Surprisingly, stress can ... Read More
My Story: Here’s What Helps Me Before, During & After Depression Attacks
I'm proud to see more articles addressing the stigma of mental and emotional health in Black communities, especially around the whole ... Read More