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5 Ways To Practice Self Care At Work

Work, for many people, causes stress. Whether it is worrying about upcoming deadlines or juggling a busy schedule, the job is stressful to ... Read More

African American young man frustrated

Unhappy Hour: 5 Changes To Your Body After Drinking Too Much

What's a few drinks with co-workers or friends while you're networking or enjoying a party? In the moment, nothing but casual fun (and maybe ... Read More

african american woman at the spa

Bi-Weekly Massage: Self-Care or Selfish?

Massage is often seen as a pretentious act designed for the elite and those who can afford the service, but massage is actually a form of ... Read More

African American man headache stressed

Take The Quiz: How Stressed Are You?

Any change in your life can lead to stress. This includes even pleasurable activities, such as vacations or new forms of recreation. You can ... Read More

What is Racial Trauma

Racial Trauma Looks & Feels Like This

Psychologists have known for quite some time that racism negatively affects mental and physical health. We have long known that racial bias ... Read More

Lisa Brown Strong On the Outside Dying On the Inside book cover

#BDOBookshelf: For Black Women Battling Depression ‘Strong On The Outside, Dying On The Inside’ Is A Lifeline [EXCLUSIVE EXCERPT]

Behind the smiles, nice clothes, fancy job title and the seemingly got-it-all-together appearance, many Black women are barely holding on. ... Read More

African American man serious

5 Signs You Need A Therapist

If you’re taking cues from reality TV, chances are you think therapy is a last resort effort to restore sanity. Only truth is, everyone ... Read More

African American couple unhappy sad

15 Ways To Truly Help Someone Who Has Depression [VIDEO]

According to the World Health Organization, depression is the leading cause of disability worldwide. Who knew? Nikki Lynette. The blogger, ... Read More

Nikki Lynette

#BlackGirlHealing: My Life After I Stopped Taking Depression Meds

When I was prescribed medication for anxiety and depression five months ago, I was extremely apprehensive about taking it. The first time ... Read More

African American man smiling using cell phone

Can Pokémon Go Really Improve Your Mental Health?

Love it hate it, Pokémon Go, a new mobile game based on the popular 1995 game, is helping people with depression and anxiety alleviate their ... Read More

African American woman stressed frustrated

Stress Can Undo Benefits Of A Healthy Diet, Ladies

Stress could undo some of your healthy food choices, a new study suggests. Stressful events from the day before appear to eradicate any ... Read More

10 Ways To Stress Less In 10 Minutes

Life is stressful for most people. The problem is that, after a while, it can damage our health and well-being. Surprisingly, stress can ... Read More

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