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Businessman Relaxing in an Armchair in a Hotel Room

8 Ways To Unwind After Work

The last thing you want to do when you get home from a long day of work is to do more work. Some days are more stressful than others so make ... Read More

Black beauty with perfect skin

Is Stress Damaging Your Skin?

It’s very hard to avoid stress. Between work, family and our overall busy lives, we’re all being pulled in a million directions. The problem ... Read More

Woman experiencing stress

Everyday Things That Stress You Out

Knowing the top causes of stress may help you ward off some of the effects and stay healthier--physically and emotionally. We have all been ... Read More

African American young man frustrated

The Most Dangerous Affects Of Stress

Stress doesn't just rattle your nerves and put you on edge. The effects of stress can include forgetfulness, sexual problems, insomnia, and ... Read More

man sleeping on couch relax

3 Simple Ways To Stress Less

Discomfort is one thing, but stress can affect your health. It's a well-known fact that stress can cause a host of very dangerous ... Read More

Coping With Loss On Mother's Day

If you've lost your mother to either a sudden or a long-term illness or accident, your Mother's Day may be especially painful. Even if you ... Read More

Could It Be…Thyroid Disease?

Always cold or hot? Heart racing a mile a minute? Whether underactive or overactive, thyroid disease symptoms can make your body feel out of ... Read More

5 Lies To NEVER Tell Your Doctor

About a third of men and women in the United States admit to lying to their doctors, according to a 2010 survey. But keeping secrets can be ... Read More

Smarter Stress Strategies

If deep breathing, weekly kickboxing classes, and venting to all your friends aren't helping you to relieve your stress, you’re not alone. ... Read More

8 Tricks For Instant Energy

When you're most vulnerable to fatigue and stress, you need a foolproof plan to help you fight it. These eight tricks for instant energy ... Read More

How to recognize signs of Stress

(BlackDoctor.org) -- We all know that stress takes a toll on your mind and your body. It shakes up your nerves, it puts you on edge and can ... Read More

How To Survive & Thrive – Even When You're Stressed

Stress can be destructive. Even brain-damaging.  Although women in United States are less likely to experience most severe traumatic events, ... Read More

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