Knowing the top causes of stress may help you ward off some of the effects and stay healthier--physically and emotionally. We have all been ... Read More
Anxiety
The Most Dangerous Affects Of Stress
Stress doesn't just rattle your nerves and put you on edge. The effects of stress can include forgetfulness, sexual problems, insomnia, and ... Read More
3 Simple Ways To Stress Less
Discomfort is one thing, but stress can affect your health. It's a well-known fact that stress can cause a host of very dangerous ... Read More
Coping With Loss On Mother's Day
If you've lost your mother to either a sudden or a long-term illness or accident, your Mother's Day may be especially painful. Even if you ... Read More
5 Lies To NEVER Tell Your Doctor
About a third of men and women in the United States admit to lying to their doctors, according to a 2010 survey. But keeping secrets can be ... Read More
Anxiety
Definition Generalized anxiety disorder (GAD) is a pattern of frequent, constant worry and anxiety over many different activities and ... Read More
Smarter Stress Strategies
If deep breathing, weekly kickboxing classes, and venting to all your friends aren't helping you to relieve your stress, you’re not alone. ... Read More
8 Tricks For Instant Energy
When you're most vulnerable to fatigue and stress, you need a foolproof plan to help you fight it. These eight tricks for instant energy ... Read More
How to recognize signs of Stress
(BlackDoctor.org) -- We all know that stress takes a toll on your mind and your body. It shakes up your nerves, it puts you on edge and can ... Read More
How To Survive & Thrive – Even When You're Stressed
Stress can be destructive. Even brain-damaging. Although women in United States are less likely to experience most severe traumatic events, ... Read More
Treatments For Anxiety Disorders
(BlackDoctor.org) -- The two most effective forms of psychotherapy used to treat anxiety disorders are behavioral therapy and ... Read More
Natural Remedies For Anxiety
(BlackDoctor.org) -- Take control of anxiety and get on with life. Some anxiety is normal—but it shouldn’t interfere with your ability to ... Read More