Dr. Kim Huffman, an avid runner, gets a fair amount of guff from friends about the impact that her favorite exercise has on her body."People ... Read More
Arthritis
10 Exercises That Decrease Knee Pain
Knees are the most commonly injured joints in the body. Considering that when you simply walk up the stairs, the pressure across ... Read More
What are the Best Exercises for Relieving Arthritis Pain?
Many American arthritis sufferers aren't getting any exercise despite its benefits for reducing pain and improving their quality of life, ... Read More
The Best Remedies For Arthritis Pain Are Hiding In Your Kitchen
According to recent studies, many Blacks are dealing with varying forms of arthritis. In fact, they’re more likely to develop certain types ... Read More
13 Ways to Manage Arthritis Pain
Imagine two people with identical cases of arthritis. Even on x-rays, their joints look exactly alike, and every test comes back with the ... Read More
Pay Attention To Your Posture! The Pay Off Will Be Priceless
Since you were a child you have probably been told to sit up straight. Daily when you see people walking around with good posture it can be ... Read More
Think Joint Pain Is Just For The Old?
Think you're too young to worry about arthritis? Think again...half of those who get it are under age 65, but it's only diagnosed later ... Read More
Your Swollen Knees Might Be More Serious Than You Think
It’s normal to have aches and pains every now and then, especially if you’re physically active. If you’re having swelling in your knees, ... Read More
Could a Diet Change Help Your Arthritis?
Millions of Americans live with the pain and joint stiffness that comes from arthritis. To ease their discomfort, they usually need a daily ... Read More
Bent Out Of Shape: How To Protect Your Knees
Joint pain is a common ailment for many adults and knee pain is the worst offender. That all too familiar popping, cracking and stiffness ... Read More
5 Ways To Reduce Joint Pain
Living with arthritis can be very painful. It is often described as a sharp, burning sensation or extreme pressure at the joints. Arthritis ... Read More
4 Ways To Use CBD & Medical Marijuana
If you're new to the world of CBD and medical marijuana, you likely have a lot of questions. With legal marijuana becoming more and more ... Read More