Look, lower back pain is HORRIBLE! We’ve all been there, and it’s no fun. But if you’re experiencing any of these five signs, it might be ... Read More
Back Pain
Top 10 Most Common Causes Of Back Pain
Research from the Georgetown Health Policy Institute shows that approximately 65 million Americans have had back discomfort during the last ... Read More
Back Pain? Try this 10-Minute Seated Workout
Generally, back pain can be caused by a variety of factors, including poor posture, muscle imbalances, and lack of core strength. A seated ... Read More
Should I Give up Smoking for the Sake of my Back?
A construction worker might blame his jackhammer for his sore back. An office worker might chalk up the ache to an uncomfortable chair. Fair ... Read More
Straighten Up! How Bad Posture Hurts Your Health
The typical bad posture symptoms that most people are familiar with include a painful back, as well as an aching neck and shoulders. But ... Read More
5 Surgeries Black People Should Avoid
Since 2005, more than 1,000 doctors have made payments to settle or close malpractice claims in surgical cases that involved allegations of ... Read More
5 Remedies for Joint & Back Pain
An estimated 54 million Americans suffer from arthritis and even more from undiagnosed joint pain. Include more than 80% of adults who ... Read More
7 Ways To Naturally Relieve Back Pain
Lower back pain? You’re not alone. According to a 2013 Mayo Clinic study, back pain sends more Americans to the doctor annually than any ... Read More
Don’t Risk Your Discs! 5 Tips That Will Save Your Back
You bent down to pick up a pen that rolled under your desk and suddenly, “OUCH!” You felt perfectly fine and now it hurts to even think ... Read More
Prevention & Relief: 7 Exercises for Back Pain
Back pain is the most common medical problem, affecting eight out of ten people at some point in their lives. Although this is true there ... Read More
Back Pain Medication Not Working? Try This
Many people with long-term back pain have tried physical therapy and medication, to no avail. A new study suggests they might "unlearn" ... Read More
5 Sleeping Postures to Ease Your Back Pain
You pretty much know that feeling by now the stabbing sensation on the back, the muscle aches, and that feeling of your back burning. Yes, ... Read More