We all have bad habits some of the time. But now is a good time to fix the bad habits that can be harmful to your spine and cause back ... Read More
Back Pain
What Causes Back Pain in Children and Teens?
Anyone who has spent time with children knows that some of them can bend themselves into positions that defy logic. A teenager may think ... Read More
3 Sleeping Tips To Avoid Back Pain
Ever wake up after a long night’s rest with an achy, sore back and you don’t know how it happened? Before you rush to your local ... Read More
Skip the Pills! Alternative Ways to Relieve Back Pain
The discomfort, strain, and aches of back pain is not fun but affects so many people. It is a leading disability considered one of the most ... Read More
Helpful Tips For Exercising With Chronic Back Pain
According to recent data, as many as 16 million Americans are dealing with chronic back pain. For many of them, the pain is bad enough to ... Read More
Ease Spondylitis Flare-ups With 5 Everyday Items
Ankylosing spondylitis flares are no doubt agonizing. The burning pain in your neck and back when those flares erupt can take a heavy ... Read More
Just Keep Moving: Staying Active with Spondylitis
A chronic disease diagnosis does not have to stop your entire life. In fact, sometimes it might be better to keep moving! An active ... Read More
Yoga Poses To Ease Back Pain
Are you looking for bedtime yoga to ease your back pain? It’s no secret, our bodies are under a lot of stress. Whether we’re standing ... Read More
This Unsuspected Daily Activity is Killing Your Back!
When persons think about job-related back pain, they usually consider activities that include heavy lifting, a lot of standing, or too much ... Read More
4 Ways To Use CBD & Medical Marijuana
If you're new to the world of CBD and medical marijuana, you likely have a lot of questions. With legal marijuana becoming more and more ... Read More
9 Doctor’s Office Mistakes You’re Making
Doctors aren't perfect. But sometimes, patients unknowingly do things that may sabotage successful treatment. Are you doing certain things ... Read More
4 Tips To Help Manage Chronic Pain Without Going Crazy
Dealing with chronic pain can be exhausting both mentally and physically. It takes a lot for many people to get out of bed in the morning ... Read More
