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Management of Ulcerative Colitis

Tips For Lowering Your Cholesterol Level Easily

African Americans may be slightly less likely than other ethnicities to have high cholesterol levels, but there’s still cause for concern. ... Read More

Berry smoothie

Psyllium: The Super Fiber For Heart Health & Weight Loss

If you’re struggling with maintaining low cholesterol levels or managing your blood sugar, a dietary fiber that goes by the name psyllium ... Read More

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My Story: “There Is Life After Stroke”

There is life after a stroke. Wanda Walton and her family had just spent the afternoon in the Los Angeles area. She was driving home on ... Read More

Pear with nutrition facts label

Lower Your Cholesterol Without Medication

It's possible to lower your cholesterol without medication. With approximately 1 in every 6 adults living with high cholesterol, there’s ... Read More

How To Use Activated Charcoal Like A Pro

There are many ways to use activated charcoal. It is becoming more popular for its health benefits – think anti-aging, gut health, toxin ... Read More

Are These “Healthy” Oils Good for Your Cholesterol?

If you want to prevent heart disease, a healthy cholesterol number is key for success.   What you eat greatly impacts your cholesterol.  ... Read More

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Metabolic Syndrome: A Concerning Cluster of Conditions

While most laypeople may not have heard of metabolic syndrome, it is estimated that up to one-third of Americans may actually live with this ... Read More

benefits of coconut water

The Many Benefits Of Coconut Water

Coconut water has been growing in popularity as a healthy beverage alternative for its added benefits to consumers' overall health and ... Read More

fiber fruit oats

How To Add More Fiber To Every Meal Of The Day

Getting enough fiber in your day is important for optimal health and digestion. The ADA recommends 20 to 35 grams of fiber every day, so ... Read More

Bank Employees Call Cops On Doctor Opening An Account

Racial profiling happens in so many ways around us. Last year, a golf course owner called police on black women because they were playing ... Read More

Top 5 Reasons To Consider Giving Up Meat

More and more people have adopted a plant-based diet for several reasons. These reasons include weight loss, energy generation, a decreased ... Read More

lower cholesterol naturally

How To Lower Your Cholesterol Naturally

One of the major risk factors for heart disease is high total blood cholesterol. Blood cholesterol is found in every body cell. It is a ... Read More

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