African Americans may be slightly less likely than other ethnicities to have high cholesterol levels, but there’s still cause for concern. ... Read More
Cholesterol
Psyllium: The Super Fiber For Heart Health & Weight Loss
If you’re struggling with maintaining low cholesterol levels or managing your blood sugar, a dietary fiber that goes by the name psyllium ... Read More
My Story: “There Is Life After Stroke”
There is life after a stroke. Wanda Walton and her family had just spent the afternoon in the Los Angeles area. She was driving home on ... Read More
Lower Your Cholesterol Without Medication
It's possible to lower your cholesterol without medication. With approximately 1 in every 6 adults living with high cholesterol, there’s ... Read More
How To Use Activated Charcoal Like A Pro
There are many ways to use activated charcoal. It is becoming more popular for its health benefits – think anti-aging, gut health, toxin ... Read More
Are These “Healthy” Oils Good for Your Cholesterol?
If you want to prevent heart disease, a healthy cholesterol number is key for success. What you eat greatly impacts your cholesterol. ... Read More
Metabolic Syndrome: A Concerning Cluster of Conditions
While most laypeople may not have heard of metabolic syndrome, it is estimated that up to one-third of Americans may actually live with this ... Read More
The Many Benefits Of Coconut Water
Coconut water has been growing in popularity as a healthy beverage alternative for its added benefits to consumers' overall health and ... Read More
How To Add More Fiber To Every Meal Of The Day
Getting enough fiber in your day is important for optimal health and digestion. The ADA recommends 20 to 35 grams of fiber every day, so ... Read More
Bank Employees Call Cops On Doctor Opening An Account
Racial profiling happens in so many ways around us. Last year, a golf course owner called police on black women because they were playing ... Read More
Top 5 Reasons To Consider Giving Up Meat
More and more people have adopted a plant-based diet for several reasons. These reasons include weight loss, energy generation, a decreased ... Read More
How To Lower Your Cholesterol Naturally
One of the major risk factors for heart disease is high total blood cholesterol. Blood cholesterol is found in every body cell. It is a ... Read More