Cholesterol

4 Green Smoothies To Sip Your Way To Lower Cholesterol

Black people have a 30% higher chance of dying from heart failure than other races. Although our cholesterol levels are lower than Whites, ... Read More

7 Overlooked Signs You Need Your Thyroid Checked

According to the American Association of Clinical Endocrinologists, 30 million Americans have some sort of thyroid disorder, but only half ... Read More

Understanding Cholesterol: The “Good” & The “Bad”

For decades, we’ve been hearing that there’s a “good” and “bad” cholesterol, but what exactly is the difference between the two? Well, for ... Read More

Ch-Ch-Ch-Chia! 10 Benefits Of Adding Chia To Your Diet

When you hear the word chia, your mind probably goes to those commercials with the fuzzy green novelty items that would grow a full coat ... Read More

8 Natural Ways To Lower Your Cholesterol

When some doctors sit you down to tell you that you’ve got high cholesterol, the first thing that may come to mind is confusion. What is ... Read More

Beyond “The Itis”: 4 Real Benefits Of Turkey

Thanksgiving is often referred to as the biggest eating holiday of the year. With all of that overeating, comes what many in the Black ... Read More

7 Easy Ways To Keep Your Cholesterol In Check

Yes, you know that exercise and eating healthy will help lower your cholesterol. But, let’s get to the nitty-gritty of what else helps you ... Read More

Operation Life – Back 2 Basics: Cholesterol (Video)

Whether it came from a family member or a cereal commercial, we’ve all heard the phrase “lower your cholesterol” but what exactly is ... Read More

Diabetes And Heart Disease: 4 Numbers You Should Know

If you have prediabetes or type 2 diabetes, there is a good chance you may also have high cholesterol, high blood pressure along with high ... Read More

Tips For Lowering Your Cholesterol Level Easily

African Americans may be slightly less likely than other ethnicities to have high cholesterol levels, but there’s still cause for concern. ... Read More