Sleeping is one of my favorite activities and not just because of its rejuvenating qualities or its ability to give me a break from reality. ... Read More
Cholesterol
Dietary Cholesterol: How Does It Fit In With a Healthy Diet?
For more than half a century, scientists have debated the role of dietary cholesterol in a healthy diet. Because it was often associated ... Read More
Q&A: What Do Cholesterol Numbers REALLY Mean?
Q: What do my cholesterol numbers really mean? - R.M. A: This is a great question because you need to know your ... Read More
Best Ways To Manage Cholesterol Levels During Menopause
The usual increase in cholesterol in women going through menopause is 10-15% or 10–20 milligrams per deciliter. According to the National ... Read More
Cholesterol In The Blood: What You Need To Know
Cholesterol is a fat-like, waxy substance that can be found in all parts of your body. It helps your body make cell membranes, many ... Read More
Metabolic Syndrome: A Concerning Cluster of Conditions
While most laypeople may not have heard of metabolic syndrome, it is estimated that up to one-third of Americans may actually live with this ... Read More
Understanding Cholesterol: The “Good” & The “Bad”
For decades, we’ve been hearing that there’s a “good” and “bad” cholesterol, but what exactly is the difference between the two? Well, for ... Read More
Are These “Healthy” Oils Good for Your Cholesterol?
If you want to prevent heart disease, a healthy cholesterol number is key for success. What you eat greatly impacts your cholesterol. ... Read More
This Form of High Cholesterol Can Catch Black Americans by Surprise
Chad Gradney underwent quadruple bypass open-heart surgery at age 27, and afterward spent eight fruitless years battling extremely high ... Read More
Lower Your Cholesterol Without Medication
It's possible to lower your cholesterol without medication. With approximately one in every six adults living with high cholesterol, ... Read More
How To Use Activated Charcoal Like A Pro
There are many ways to use activated charcoal. It is becoming more popular for its health benefits – think anti-aging, gut health, toxin ... Read More
Breakfast On The Go: 7 Fast Food Breakfasts That Are Actually Healthy
Getting breakfast from a fast food joint? Sounds like a diet disaster! Well these days, you are in luck. There happens to be many options ... Read More
