Everyone occasionally feels blue or sad, but these feelings are usually short-lived and pass within a couple of days. When you ... Read More
Depression
Darryl “DMC” McDaniels: 10 Ways Not To Commit Suicide
Wow. You never know what someone is going through. Darryl McDaniels, better known as DMC in the legendary hip-hop super group, Run-DMC, ... Read More
Beyonce Background Singer Shares How She Forgave Her Dad For Years Of Abandonment
“I’d gone upstairs and looked in the apartment and noticed that everything was gone.” - Montina Cooper Long before her career as a ... Read More
My Story: Here’s What Helps Me Before, During & After Depression Attacks
I'm proud to see more articles addressing the stigma of mental and emotional health in Black communities, especially around the whole ... Read More
Foods That Make Your Depression Worse
Just as there are foods that can boost your mood and make you feel better, there are also foods that can make you feel worse. More ... Read More
4 Expert-Proven Strategies To Overcome Emotional Overeating
It’s so easy to run to the refrigerator to grab that one delicious snack that makes you forget all of your cares. Who wouldn’t want a warm ... Read More
100-Year-Old Ida Keeling Breaks World Running Record Then Does Push-Ups!
Ida Keeling is not your typical 100-year-old great-great-grandmother. For the most part, anyone 100-years-old or greater is normally sitting ... Read More
My Story: How I Coped With Dialysis & Depression
Angela L. Davis is the founder of For Kidney’s Sake, a nonprofit based in Queens, New York, that helps dialysis patients overcome isolation ... Read More
When Unemployment Stresses You All The Way Out
Dealing with unemployment is like dealing with the loss of a loved one for some people. And similar to grief, it's hard to remain hopeful ... Read More
Mindfulness: How It Can Help You Stress Less
Mindfulness, a meditation originating from Buddhism that expanded to a secular practice in America, may have a particular ... Read More
Why One Expert Believes Premenstrual Dysphoric Disorder Is Not A Depressive Disorder
Once a month most women go through menstruation. While some women don't experience any symptoms, some experience various symptoms during ... Read More
PCOS & Social Anxiety: How To Rock Confidence & Drop The Worry
For many women with PCOS (polycystic ovary syndrome), anxiety can feel like a lingering confirmation that everything isn’t okay. My anxiety ... Read More