Have you noticed that with the time change it gets darker sooner? I mean, by 5 pm it's dark outside and maybe it’s just me but every year it ... Read More
Depression
My Story: A Mental Health Counselor Finds Herself On The Other Side Of The Couch
Many have called depression a silent killer, but writer and singer Fayth Hope is bringing voice to her silent struggles. Even as a mental ... Read More
Popular Antidepressant Linked To Suicidal Thoughts
Antidepressants are supposed to make you feel better, right? Think again. According to a study published in the journal BMJ, the ... Read More
Misdiagnosed: 5 Conditions Mistaken For ADHD
Attention deficit hyperactivity disorder (ADHD) can be hard to diagnose due to so many other conditions that can produce similar symptoms ... Read More
Anonymous But Not Alone: NAMI’s Mental Health App Is A Breath Of Fresh A.I.R.
Despite the fact that nearly 60 million people in the U.S. are currently suffering from mental illness, many still feel all alone in their ... Read More
Walk & Talk: The Power Of Walking As Therapy
The stigma of expressing personal concerns in a sterile environment may not seem like a walk in the park to clients seeking a medium to ... Read More
Forgive For You
“Resentment is like swallowing poison and then hoping it will kill your enemies.” This is a quote from Nelson Mandela, who passed away in ... Read More
8 Stress-Related Health Problems: Know The Signs
Today, everyone seems to have an increased amount of stress, whether it is due to the economy, their job, layoff or family relationships and ... Read More
Diabetes With Depression May Put Your Brain At Risk
Depression and diabetes are each hard on the brain, and having both conditions may significantly raise the risk of dementia, according to ... Read More
You Tell Your Boss You’re Thinking About Harming Yourself, Then What?
Let’s imagine you have a job where you work directly with the public and one day you walk into your boss’ office and tell her that you are ... Read More
Can Eating Fast Food Make You Depressed?
We’ve all driven through our local fast food joint from time to time, especially on those late nights when we’re just too tired to cook ... Read More
Do Breakups Hurt Men Or Women More? Science Says…
After a relationship falls apart and separation settles in, the woman is often seen as the victim left wounded and hurt by the breakup. Men, ... Read More