As the old saying goes, “Everybody poops” but that doesn’t mean that all restroom stops are created equal. While most people don’t pay ... Read More
Digestive Disorders
4 Tips to Keeping Your Gut Healthy and Free of IBD
Inflammatory bowel disorder (IBD) is a significant health challenge in the United States, with almost 2.4 million Americans suffering from ... Read More
Do You Need More Dietary Fiber?
When you think about improving your diet, one of the first recommendations you often hear is to increase your intake of dietary fiber. ... Read More
6 Everyday Products That Could Ruin Your Gut!
Gut health is body health. If your gut is messed up, your overall well-being will feel it too. In fact, too often, many of us consume ... Read More
The Silent Burn – How GERD Disproportionately Impacts Black People
Gastroesophageal reflux disease (GERD) is a funny-sounding word, and a worst-feeling condition. Common yet often underestimated, this ... Read More
Does It Matter What You Eat or Drink Before Bed?
When it comes to a good night's sleep, what you eat or drink before bed can play a significant role in determining the quality of your ... Read More
5 Delicious Smoothie Recipes to Put a Stop to Belly Bloat
Belly bloat can be a real pain in the….yeah! Whether it be that time of the month (menstrual cycle), you have built up gas or it may have ... Read More
Eat. Drink. Go. Natural Remedies for Constipation
You know the feeling. Bloated and uncomfortable, it's been a minute since you last pooped. Instead of reaching for an over-the-counter ... Read More
Ditch the Discomfort: 5 Lactose-Free Alternatives to Dairy
That uncomfortable ache you’re feeling in your tummy could be lactose intolerance, which is your body’s innate response to the ... Read More
The 3 Types Of Pain That Could Mean Irritable Bowel Syndrome (IBS)
As many as 60 million people - that’s 20 percent of Americans - deal with irritable bowel syndrome (IBS). IBS is a chronic condition that ... Read More
Digestive Disorder? 5 Signals Black People Are Missing
Grumbling stomach, bloating, heartburn, abdominal pains, and problems going to the bathroom? Sure, we all suffer from these issues from ... Read More
My Story: “Gutless But Glamorous”
The BlackDoctor.org ‘My Story’ series features real stories of health triumphs written by and about our readers. Do you have a health and ... Read More
