Digestive Disorders

The Amazing Power of Probiotics, Prebiotics, and Fermented Foods

Let’s face it. As much as we might not like to admit it, we’d all like to find the easy route. A shortcut. A surefire, simple, ... Read More

5 Diet Habits to Improve your Digestive Health

If you have Crohn’s disease, you may have noticed which foods trigger your intestinal symptoms, especially during a flare-up. Learning to ... Read More

Top 10 Ways to Improve Your Digestion Naturally

Diet and lifestyle modifications can have a favorable effect on your gut health. Here are 10 evidence-based ways on how to improve your ... Read More

Can Eating Too Much Fiber Backfire on Your Gut?

Most of us have been told that fiber is the key to better digestion, stable blood sugar levels, and even a longer life. And for good reason ... Read More

The Difference Between Prebiotic vs Probiotic: Which Does Your Gut Actually Need?

If your stomach’s been churning, rumbling, bloating, or just feeling off, your gut might be asking for help. That’s where prebiotic vs ... Read More

Think Cabbage Is Bland? These Recipes Will Change Your Mind

For most people, just the thought of eating cabbage brings up images of a flavorless meal. These days, though, nothing could be further from ... Read More

Is it IBS or Colon Cancer? 7 Differences You Should Know

While irritable bowel syndrome (IBS) and colon cancer are two distinctly different diseases, it can be difficult to tell them apart ... Read More

3 Herbal Teas You Should Kick Out of the Kitchen

When you’re living with diabetes, you get used to watching what you eat. However, you still may not be aware of how a simple cup of tea can ... Read More

There’s a Drug-Resistant Stomach Bug: Should You Be Worried?

Shigella bacteria may cause stomach issues, according to the Centers for Disease Control and Prevention (CDC). In recent weeks, norovirus ... Read More

Living with IBD: 6 Go-To Groceries That Should Always Be In Your Kitchen

One of the most important things to do while living with inflammatory bowel disease (IBD) is to make sure that your kitchen is well-stocked ... Read More

Going Green With IBD? Here’s Everything You Need to Know

In the modern world, where environmental issues are gaining more and more significance, it is of the utmost importance for people who suffer ... Read More