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African American woman flat stomach

7 Habits That Make You Bloated

It was all good just a meal ago. Even the flattest of stomachs experience bulging due to gas and bloating, and this is to be ... Read More

Green Smoothie

Green Smoothie Recipes To Reshape Your Mind & Body

Have you ever tried a green smoothie ? A few years ago, I tasted my first one. It was delicious! Around the same time, a friend bought me a ... Read More

apple cider vinegar

Apple Cider Vinegar For Heartburn Relief

When it comes to apple cider vinegar (ACV) the many uses are both ancient and well known. Due to its powerful properties, apple cider ... Read More

Bowl of crushed flax seeds on old wooden table

6 Reasons To Eat Flaxseed

For something so small, flaxseed has big benefits. Recent studies have shown that flaxseed, known to the world for thousands of years, may ... Read More

heartburn

It Could Be More Than Just Holiday Heartburn

The holiday season is a time for much-needed time away from work and fun with family. However, while busy celebrating the holidays, there’s ... Read More

4 Ways To De-Bloat At Breakfast

A good weekend is full of fun, food, cocktails and treats, but waking up on Monday feeling like a hot air balloon is not something any of us ... Read More

Intestines Sketch with Guts Bacteria

Follow Your Gut…It Leads To Your Heart

In sickness as well as health, the way to someone’s heart may indeed be through the stomach. That would lead to the gut – the intestines ... Read More

attractive businesswoman whispering

6 Habits Of People Who Have Great Poops

Word on the street is 20 percent of people suffer from constipation, and a big reason for that is not practicing “proper pooing ... Read More

glasses of lemon water with mint

5 Foods That Cure Belly Bloat

Fact: Slimming down takes time and dedication. And when a woman does make the commitment to putting in all the necessary time and work to ... Read More

5 Signs You Should See Your Doctor About Gas

While everyone has intestinal gas, some people have severe bloating that causes discomfort and other problems. The Mayo Clinic mentions ... Read More

man looking doubtful nervous

Accidental Bowel Leakage: The Common Problem Nobody Talks About

We all experience a bad case of diarrhea from time to time, but the lack of control you have during that time is unnerving, right? Well, ... Read More

Activated Charcoal: What does it do?

The topic of this article is Activated Carbon, used for various medical purposes. If interested, consult a physician prior to use. Activated ... Read More

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