When you’re living with IBS, a non-irritating diet is important. While people can respond to the same foods differently, doctors have high ... Read More
Digestive Disorders
IBS: Cut Out Stress, Help Your Gut
For those who struggle with gastrointestinal issues, you might be aware that stress or anxiety can make the condition worse. Whether it’s ... Read More
What Are Hemorrhoids & How To Get Rid Of Them
Hemorrhoids can be a pain in the butt, literally! Studies show that 1 out of 20 Americans deal with hemorrhoids, and up to 50% of ... Read More
Digestive Enzymes: 12 Foods That Are Good For Digestion
Multiple organs work together to make up your digestive system. These organs take the food and liquids you eat and break them down into ... Read More
Can Yoga Aid Digestion? 5 Poses to Try Today!
Yoga is a traditional practice that individuals have utilized to unite the mind and body for good health for thousands of years. For many ... Read More
5 Reasons to Fill Up On Fiber
Fiber is a carbohydrate. High-fiber foods include fruits, vegetables, legumes, and grains. What Are the Health Benefits of Fiber? Humans ... Read More
Ch-Ch-Ch-Chia! 10 Benefits Of Adding Chia To Your Diet
When you hear the word chia, your mind probably goes to those commercials with the fuzzy green novelty items that would grow a full coat ... Read More
ACUPUNCTURE 101 (Q&A)
The practice of Acupuncture has been around over 3000 years. Tune in to understand how tiny needles can potentially make a huge difference ... Read More
Is Your Gut Health Affecting Your Mental Health?
It’s interesting to learn how the body functions and how in sync the body is with each part of itself. Along with the help that you put into ... Read More
Don’t Let Heartburn Ruin Your Holiday Feast
Like Mr. Grinch, heartburn can crush your holiday. In fact, 35 percent of Black Americans have acid reflux. What you may not realize is that ... Read More
Why Does Your Stomach Hurt After Eating?
If you often have a stomachache after eating, you're not alone, a new survey finds. One in 10 people experience frequent meal-related ... Read More
Your Digestive Disorder Can Affect Your Whole Body
According to recent data, millions of people are dealing with digestive disorders such as ulcerative colitis. What’s even more important to ... Read More