According to the American Heart Association (AHA), Black women face a greater risk of developing high blood pressure, having a stroke or ... Read More
Heart Health
The 1 Hour Workout That Undoes 8 Hours Of Sitting
A job that requires you to sit all day can be a detriment to your health. If you work in an office setting you’ll know what I’m talking ... Read More
Why Being Thin Doesn’t Automatically Make You Healthy
Some are under the assumption that being thin means being healthy. People who haven't a clue of what an artery looks like are quick to tell ... Read More
Heart Attack Survivor’s Second Chance at Life: “Listen to Your Body”
According to the American Heart Association (AHA), heart disease kills nearly 50,000 Black women annually. The good news is, that when armed ... Read More
Could Your Heart be the Cause of Your Restless Nights?
A poorly functioning heart and a lack of sleep often go hand in hand. Heart failure, in particular, can significantly affect how well you ... Read More
Cardio or Resistance Workouts: Is There a Best Combo for Your Heart?
Are you tired of the same old treadmill or exercise bike routine? If you're looking for a way to add variety to your workouts while ... Read More
Should You Fast Before a Cardiac Test?
If you're scheduled for an internal heart exam under sedation, recent research might change your pre-procedure routine. A groundbreaking ... Read More
It’s Not Too Late! 7 Ways to Reverse Heart Disease
If you have coronary artery disease, take heart. Although heart disease is the leading cause of death in the United States, with the right ... Read More
5 Vegan Recipes Your Heart And Tastebuds Will Love
When you’re living with heart failure, a diet change can be a great way to keep your heart healthy. While there are several options, ... Read More
7 Reasons Why The Holidays Increase Your Risk Of Heart Attack (It’s Not Just Stress)
For many people, the holidays are about spending time with loved ones, reflecting on the year that has passed and preparing for the year ... Read More
7 Reasons Why You Should Eat Dark Chocolate
No matter what time of the year it is, chocolate is a delicious snack and with Christmas around the corner, you may find yourself wanting to ... Read More
Navigating Heart Health During Holiday Travel: Expert Tips for a Safe Journey
As the holiday season approaches, many individuals eagerly anticipate festive gatherings, delicious meals, and quality time with loved ones. ... Read More