Kimberly Montgomery's refusal to see things negatively was a huge advantage to her over the years. That is, however, until she didn't take ... Read More
Menopause
Don’t Take it Personally: The Husband’s Menopausal Survival Guide
Menopause does not have to be a solitary journey borne alone by a woman, but can be a shared journey with her partner or husband. If there ... Read More
Meet the Man Tackling Menopause: Charles Mattocks Leads a New Awareness Movement
In a world where conversations about menopause have been historically hushed or stigmatized, one man is boldly stepping up to ensure this ... Read More
Menopause Symptoms: What To Expect
Menopause is a natural transition in a woman's life, but its symptoms can vary widely depending on age and stage. From early signs to ... Read More
10 Surprising Ways Menopause Affects Your Hair and Skin
Menopause is a natural phase in every woman’s life, marking the end of menstrual cycles and a significant shift in hormonal balance. While ... Read More
6 Ways to Naturally Treat Your Hot Flashes
Feeling hormonal is rarely fun, and it’s certainly not something we want to feel all the time. Although so-called ‘hormone shifts’ are often ... Read More
10 Hot Flash Triggers You Need to Avoid
While menopause can come with different symptoms, hot flashes are the most common. When it comes to Black Americans, studies show that ... Read More
4 Ways to Turn Your Midlife Crisis Into a Fresh Start
Midlife can be a challenging time for many people. It's often when we question our accomplishments and feel like we're running out of time. ... Read More
Maintaining Your Sex Life During & After Menopause
Intimacy encompasses more than only physical touch, even if sex is a vital component of many relationships. A woman's life will ... Read More
Let’s Talk About it: Black Women in Menopause Need Better Care
Black women are often left feeling dismissed and unheard in healthcare environments. I believe that there is a clear gap between Black women ... Read More
10 Ways Black Women Can Sleep Better with Hot Flashes
When going through the trying years of transitioning into menopause, life doesn’t stop piling on changes in our lives as women. You could be ... Read More
7 Ways to Prioritize Self-Care During Perimenopause and Menopause
Perimenopause and menopause are significant phases in a woman's life, often accompanied by physical, emotional, and mental changes. During ... Read More
