Discomfort is one thing, but stress can affect your health. It's a well-known fact that stress can cause a host of very dangerous ... Read More
Mental Health
7 Ways You Are Hating on Yourself
"They hating on me!" "They always be trying to hold a brother down!" "Haters are going to hate!" "They won't let me be great" Those are ... Read More
An Expert Explains: How to Navigate Mental Health Challenges
Mental health expert, Latasha Brown, shares tips for navigating mental health challenges. In this video, Latasha provides expert advice on ... Read More
From A Black Mother: My Mental Health Matters Too
Navigating life while feeling like you're not in the right headspace, will surely affect your everyday life and moments. I’ve had moments ... Read More
5 Reasons You’re Not Feeling Like Yourself
From time to time, we all feel the blues. As we emerge from a global pandemic, a period that affected us all mentally and physically, ... Read More
An Expert Explains: Caring For Your Mental Health
Mental health expert, Latasha Brown, discusses actionable steps to improve mental health, including physical exercise, self-care, nutrition, ... Read More
An Expert Explains: Decoding Mental Health
Mental health expert Latasha Brown discusses the importance of mental health and common challenges faced, including depression, anxiety, and ... Read More
Take The Quiz: How Stressed Are You?
Any change in your life can lead to stress. This includes even pleasurable activities, such as vacations or new forms of recreation. You can ... Read More
Single? 5 Ways to Survive Valentine’s Day
’Tis the season for love and lots of it on Valentine's Day! Everywhere we turn there are displays of heart-shaped balloons and candy ... Read More
Stressful Life Events Tied To Heart Disease In Older Black Women
It’s no secret that stress can kill – and according to new research that also looked at whether a person's resilience could help ward off ... Read More
An Expert Explains: A Personal Journey to Mental Health Advocacy
Latasha Brown, a mental health practitioner, self-care advocate, pastor of a church in Chicago, and owner of Advancing the Family shares how ... Read More
Why Being Thin Doesn’t Automatically Make You Healthy
Some are under the assumption that being thin means being healthy. People who haven't a clue of what an artery looks like are quick to tell ... Read More