As a journalist working in digital media, I spend a good amount of time scouring the internet for story inspiration, finding out what’s ... Read More
Anxiety
The Difference Between Postpartum Anxiety, OCD and Psychosis
As you’re washing your newborn, a sudden thought crosses your mind: What if they slip under the water? Later, you’re pushing their stroller ... Read More
Eliminate Stress & Pain With Float Therapy!
Float..float onnnnn. Every time I think of float therapy I automatically play “Float On,” by The Floaters in my head. I’m sure float therapy ... Read More
7 Ways to Help You Overcome Anxiety While Traveling
The holidays are coming up and you're probably thinking about planning a trip, but worried about how anxiety may hold you back. With these ... Read More
4 Tips to Decrease Anxiety Throughout the Day
Everyone experiences anxiety at some point or another. At times, anxiety can be protective and a sign that we need to be on high alert. ... Read More
Natural Ways To Avoid Panic Attacks
Identifying natural ways to avoid panic attacks is a key component of mental health. Let's face it, we get overwhelmed by some things in ... Read More
4 Ways To Get Your Social Anxiety Under Control
It can happen to anyone: a fluttering heart, increased breathing, sweaty hands or underarms, lightheadedness and the feeling of ... Read More
Keke Palmer on Depression & Anxiety: “Happiness Belongs to Me”
It seemed just like yesterday that actress and singer Keke Palmer captured the hearts of millions in the hit movie Akeelah & The Bee. ... Read More
Is There A Link Between Anxiety And Seasonal Allergies?
Recent studies are showing that people with allergies are also highly likely to have anxiety. According to a Cincinnati Children’s ... Read More
5 Signs You Need A Therapist
If you’re taking cues from reality TV, chances are you think therapy is a last resort effort to restore sanity. Only truth is, everyone ... Read More
5 Foods That Can Ease Your Anxiety
A lot of people confuse anxiety with enthusiasm. When they really want to say, "I'm excited about..." but end up saying, "I'm anxious ... Read More
Black History of Health: Megan Thee Stallion
Born in 1995, Megan Jovon Ruth Pete was first exposed to rapping when her mother used to take the young girl to the studio with her. Though ... Read More