Social media sites, such as Facebook, Twitter and Instagram are supposed to make us feel loved, connected and important, right? But, for ... Read More
Depression
3 Signs You’re An Emotional Eater
Picture this: It’s been a long day at work, you got stuck in traffic on your way home, and you just remembered that you have to bake two ... Read More
#MentalHealth Myth Buster: Dating Someone With Mental Illness Will Make Me Sick, Too?
Mental illness, like other medical illnesses such as diabetes or cancer, requires personal and professional attention to its effects on ... Read More
5 Reasons Your Coffee Habit Is Good For You
Who would’ve known that coffee could be so good for you? Aside from being a great pick-me-up in the morning, one cup of Joe contains 22 ... Read More
Black Men & Depression: “I Refuse To Let Anyone Else Suffer In Silence”
My childhood was carefree like most. Depression and anxiety was yet unknown to my young soul. It would start to creep in when I lost my ... Read More
Could Fatigue Be A Sign Of Something More Serious?
Experiencing fatigue every now and then is not a huge deal; however, if the feeling is reoccurring and lasts for two or more weeks, it could ... Read More
Shift Happens: 5 Ways To Instantly Energize Your Life
Are you stuck in a rut and can’t get out of it? It happens to all of us from time to time. If you’re feeling a little down and need a few ... Read More
The Emotional Side Of MS: Understanding Pseudobublar Affect (PBA)
If you find yourself crying or laughing uncontrollably, you are not alone. Although most people have never heard of pseudobulbar affect ... Read More
What Is Seasonal Depression?
Chances are, you may have experienced depression at some point in your life, but are you familiar with seasonal affective disorder (SAD)? ... Read More
Hollywood After Dark: Black Celebrities Who’ve Overcome Depression
Depression is still a taboo topic, especially within the African-American community. With one Black person dying every 4.5 hours by suicide ... Read More
Common Acts That Sabotage Your Libido (And How To Fix Them!)
When a person’s sexual desire seems to be missing in action it can be pretty alarming, however, it happens more often that one would think. ... Read More
My Story: “I Had To Fight For Every Inch”
In 2008 in my late 20’s, I went for a regular annual visit and was informed I had three small fibroids developing. So when I met the man of ... Read More