How do you handle stress? Do you know the impact and relationship it has with your health and wellness? The #DynamicDuo talk mental health ... Read More
Mental Health
The 988 Suicide Hotline Has Launched, Here’s What You Need to Know
If you or someone you know is contemplating suicide or having a mental health crisis, you can dial just three numbers -- 988 -- to get ... Read More
Marsai Martin on Depression, Turning 18 and How ‘Kids Can Do Anything’
Marsai Martin is young powerhouse taking over Hollywood. The black-ish star was named the youngest executive producer in Hollywood at 16 and ... Read More
What Your Most Common Dreams REALLY Mean
Although Disney taught us “a dream is a wish your heart makes,” in real life (#IRL) our midnight mind wanderings and their meanings aren’t ... Read More
Are African Americans Mentally Free
An enlightening discussion on our history and mental awareness from Dr. Mel and Dr. Afiya. Dr. Afiya has a private practice that utilizes ... Read More
Stress Awareness: Be Mindful of Your Mental (Q&A)
How does stress show up in our lives? Nicolle Surratte: I realized during COVID that we are modern day superwomen dealing with a modern ... Read More
7 Black Summer Events You Won’t Want To Miss
Summer naturally brings music to our ears, literally. Think you’ve seen it all when it comes to Black summer events? Check out this list ... Read More
Rapper Lil Wayne Discusses Suicide Attempt: “I Pulled the Trigger”
Hip-hop superstar Lil Wayne sat down and got real candid about his past mental health struggles — including a suicide attempt when he was ... Read More
Former Running Back & Pro Bowler Passed Away at 38
Just weeks before his 39th birthday, former Dallas Cowboys and Chicago Bears running back Marion Barber III was found dead in his apartment ... Read More
Changing Attitudes About Black Mental Health
Hey, Lovelies, if you've landed here, that means you're still earthside, and for that, I'm grateful. We've been through a lot this week, ... Read More
10 Foods That Relieve Anxiety
Anxiety is one of the most prevailing mental health conditions, affecting roughly 7.6 percent of the global population. It’s a term used to ... Read More
It’s Okay Not To Be Okay: 7 Tips For Talking To Your Child About Depression
According to the Centers for Disease Control and Prevention (CDC), approximately 2.7 million children between the ages of 11-17 were ... Read More