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5 Sex Positions to Try When You Feel Stressed

Let's be real, nowadays there are a lot of things that can stress you out; your job, your family, the pandemic, the election...the list goes ... Read More

power of Posture

Power Of Posture: Change How You Sit & Stand For Success

Raise your hand if you have terrible posture. Yeah, me too. Don’t feel bad, we’re not alone. According to the Arthritis Disease Center, more ... Read More

Are You Taking Your Mental Health Days Off From Work?

Even before the “new normal” of working from home, many American workers have been doing the job of two or three people. The days of working ... Read More

The Imposter Syndrome and Its Impact on Black Women

Imagine this: You don your favorite navy blazer and arrive bright and early for the morning meeting.  You’re about to give a suggestion for ... Read More

Depression in Black Children: What Does It Look Like?

What could a child possibly be depressed about? They don’t have bills or responsibilities, so what is there to really be sad about? ... Read More

smiling Man

Creating Your Fall Wellness Routine

It’s finally Fall! What better time to start adopting the perfect wellness routine that fits your everyday life, but also contributes to ... Read More

Ginuwine at 50: Wiser, Stronger and Focused on Family

Singer Ginuwine burst onto the music scene in 1996 with now classic, urban love album “Ginuwine…The Bachelor” which spawned the dance hit, ... Read More

Laughing Businessman

7 Ways To Have A Better Work Week

Work can be fun, but not always. Some of us work in a place that may not fit our personality and sometimes we have so many tasks to complete ... Read More

work out mature woman

5 Life-Saving Benefits to Working Out

Have you been searching for a sign to get started with a fitness regimen? Or do you just need a kick in the butt to get off the couch and ... Read More

african american woman with her arm around her son

Parenting Teens With Schizophrenia: Dealing With Reality

It was his first time in the Psychiatric ER. He wasn’t sure why he was there. At first, neither were we. Other than a reported funny feeling ... Read More

young african american man sitting with head

Depression in Men: 5 Proven Ways to Feel Better Every Day

Depression is a common and serious medical condition that affects how people feel and act. The illness can lead to emotional as well as ... Read More

How Maria Taylor Stood Strong Against Sexism

As a Black man in America, I can relate to what it feels like to be powerless. I can relate to having everything I say, do, wear, etc. ... Read More

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