Mental Health

Eczema Can Take a Toll on a Child’s Mental Health

Eczema, which is more prevalent in Black children, doesn't just irritate kids' skin. The often disfiguring condition may also be tied to ... Read More

What Your Hips are Trying to Tell You About Your Emotions

I'm on tonight You know my hips don't lie (no fighting) And I'm starting to feel it's right All the attraction, the tension Don't you ... Read More

Chris Tucker at 50: “The Best Comedy Comes From Pain”

"And you know this man!" is one of the signature one-liners that made Chris Tucker a household name in the mid 90's. Since then he's had a ... Read More

Why You Don’t Have To Be “Crazy” To Go See a Therapist

More and more people are beginning to take their mental health seriously. As we see family members deal with their mental health and drug ... Read More

Simone Biles Pulls out of Olympic Finals Over Mental Health Concerns

Fans have dubbed Simone Biles a "mental health hero" after her decision to pull out of the Olympic team finals. Biles, who was noticeably ... Read More

Male Postpartum: Why Is No One Talking About It?

Male Postpartum Depression: Why Is No One Talking About It? The father is typically seen as the fortress of the family with his superman ... Read More

8 Hip Hop Songs That Promote Mental Health Awareness

For years it has seemed like the music industry has ignored the ongoing issues with mental health in the black community. Although it has ... Read More

The Reinvention Reset: A 10 Step Blueprint for Changing Your Life

During this challenging period we have been going through, many have looked at our lives and decided it was time for a change. While some ... Read More

How Worrying Affects The Body (And What To Do)

Did you know that worrying is unhealthy for your body? Let's be real: there are a lot of things to worry about right now. From the ... Read More

Black families use TV as self care after a tough year

Mental Health Awareness Month is a time to reflect on what it means to live mindfully and take inventory on how our thoughts dictate our ... Read More