Mental Health

5 Steps To Becoming Your Own Best Friend

I can still remember my childhood best friend. I looked forward to meeting her each day at school even though we spoke on the phone in the ... Read More

How Three Simple Words Saved My Daughter’s Life

In this powerful and deeply personal TEDx talk, Tasha Ho-Sang shares a life-altering moment that redefined her approach to parenting. After ... Read More

7 Days To A Happier You

Did you know happiness isn’t just a fleeting feeling? It’s a skill you can develop — just like building muscle at the gym. With consistent ... Read More

Rest: The Forgotten Resolution

It's the beginning of January and many people are making and reevaluating their resolutions. One important aspect that I am challenging you ... Read More

Six Ways To Increase Your Feminine Energy

We all possess feminine and masculine characteristics that help define our personality. According to sociological focus group research, most ... Read More

3 Generational Cycles Black People Can Overcome in 2025

Black Americans in this country have always dealt with, and overcome hardships. Whether it be the hundreds of years of slavery, the decades ... Read More

6 Powerful Things You Can Do For Someone Grieving This Holiday

While most people are looking to connect with family and friends, others are bracing themselves for the waves of sadness that grieving a ... Read More

5 Foods to Stop Being S.A.D

Seasonal affective disorder (SAD) is a type of depression that changes people’s moods based on changing seasons. Symptoms usually are the ... Read More

6 Signs That the Holidays Are Giving You Anxiety

Usually, when people think about the holidays, they conjure images of happiness when spending time with friends and loved ones. However, ... Read More

Power Of Posture: Change How You Sit & Stand For Success

Raise your hand if you have terrible posture. Yeah, me too. Don’t feel bad, we’re not alone. According to the Arthritis Disease Center, more ... Read More

Ways to Heal Ourselves In Traumatic Times

Trayvon Martin. Sean Bell. Philando Castile. Sandra Bland. Eric Garner. Michael Brown. Tamir Rice. These names, like the countless others ... Read More