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goals

10 Tips For Setting and Achieving Your 2022 Goals

January is a popular month for setting goals. According to statistics, it’s also a popular month for people to decide that they may have ... Read More

social media

How Regina King’s Son Shed Light on the Dangers of Social Media

In the wake of the heartbreaking suicide of Regina King’s son Ian Alexander Jr., her close friend and actress Vivica Fox is shedding light ... Read More

mental health

3 Factors Helped Teens Stay Mentally Healthy During Pandemic

Mental health is a complex subject that many people find themselves shying away from, but for Blacks, teens and young adults; it's a ... Read More

Jenifer Lewis Overcoming Sex Addition & Bipolar Disorder: “You Have To Love Yourself”

The powerful voice. The attitude. The smile.  All things that we recognize about Jenifer Lewis, even if we may not recognize her name. The ... Read More

meditation

Introducing Mindfulness in Your Life

What is mindfulness?  A. Leeke: We just experienced a mindful moment. Mindfulness is the birthright that we've all been given. We have it, ... Read More

uplifting quotes

15 Powerfully Uplifting Quotes To Get You Through Tough Times

Sometimes it takes more than your inner cheerleader to get you going. On days like those, the right inspirational quote can work wonders. ... Read More

mental health

Fun Activities That Will Enhance Your Mental Health

During the winter months, many people tend to experience seasonal affective disorder (SAD) or seasonal depression. It's cold and gloomy ... Read More

Managing Black Mental Health (Q&A)

For many years, mental health has been taboo to discuss in the Black community. There is a correlation between Black mental and physical ... Read More

best friend

5 Steps To Becoming Your Own Best Friend

I can still remember my childhood best friend. I looked forward to meeting her each day at school even though we spoke on the phone in the ... Read More

iron deficiency anemia

Expert Q&A: The Poetry of Healing

The importance of being aware of one’s mental health as we experience planned and unplanned changes in our lives is discussed by Dr. Paulina ... Read More

love yourself

14 Healthy Ways to Love Yourself All Year Long

Do you know the importance of self-love? While it may be easy to love others, we often neglect ourselves and are our own worst critics. ... Read More

gratitude journal

Make Your Gratitude Jar: New Year, New Blessings!

At the beginning of each year, most people spend some quiet time reflecting on the past year and reflecting on the goals or resolutions they ... Read More

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