Does this sound familiar: “My boss is getting on my last nerve today…I need a juicy burger with cheese fries!” or, “My bills are stressing ... Read More
Mental Health
Single? 5 Ways to Survive Valentine’s Day
’Tis the season for love and lots of it on Valentine's Day! Everywhere we turn there are displays of heart-shaped balloons and candy ... Read More
Seven Steps Towards a More Meaningful Year (or LIFE!)
A New Year often begins with high hopes and bold resolutions. This will be the year when everything is going to change, we tell ourselves. ... Read More
Top 3 Mental Health Issues Affecting Black Men
Mental health has become a prevalent topic in today's world, especially after the effects of the pandemic. More specifically, Black men have ... Read More
What Depression Looks Like In High-Functioning Black Women
"The stereotype of the strong, capable Black woman persists. At times, it may seem like Black women have no choice but to pretend everything ... Read More
Fit Life Or Exercise Addiction?
With all of the advances in technology and fitness, it’s easy to get caught up in doing the most in an attempt to eat right, shed unwanted ... Read More
Rest: The Forgotten Resolution
As January reaches a close, many people are making and reevaluating their resolutions. One important aspect that I am challenging you all to ... Read More
3 Benefits of Seeing a Black Therapist
There is new evidence that Black Americans are 20% more likely to deal with serious mental health disorders than White Americans. Meanwhile, ... Read More
Small Changes, Big Wins: Morning Rituals that Lead to Success
“You have the same 24 hours a day as Beyoncé.” I can’t tell you how many times I’ve seen this quote run across my social media timelines, ... Read More
15 Muhammad Ali Quotes To Inspire Your Greatness
Before you can become greatness, you must believe you are greatness itself. No man personified knew this more than boxing legend, Muhammad ... Read More
10 Things All Happy People Do
Our daily responsibilities and worries weigh us down, making us tune out the spontaneous events that could bring us deeper joy and greater ... Read More
10 Jobs With The Highest Suicide Rates
There is going to be something you don't like with pretty much every job, but with these jobs, it's worse. In 2020, suicide was among the ... Read More