The home is a sanctuary. It is the one place we can go to lay our burdens, guards, and hair down. Unfortunately, not everyone has the ... Read More
Mental Health
10 Foods To Boost Your Mood
2020 hasn't been an easy year for most of us, but snacking on these foods will help you keep the quarantine 15 away, and elevate your mood! ... Read More
Redefining Self Care: Looking Beyond Trips And Spa Days
It seems like self-care is the new buzzword these days and every time you turn around someone is talking about the importance of it. ... Read More
5 Healthy Tips For Busy Parents Like You!
Parents, now that school is back in session, your “To Do List” just got longer. You drop your kids off at school, you commute to work, and ... Read More
Chris Lighty: The Black Male Suicide Stigma
More than a music artist manager, legendary music executive Chris Lighty was a street legend who worked hard from the bottom up to the ... Read More
Unplug And Unwind At The Golden Door Spa
Breathe. Yes, you! You’re obsessed with taking care of everyone else but now it’s time to show yourself some unapologetic love. And nothing ... Read More
8 Things You Can Do To Cope With Summer Anxiety
Summer is here. Some days are hotter than others. Many people are out enjoying the weather and outdoor activities. Everyone appears to be in ... Read More
The Importance Of Affection In The Black Household
Affection in the black household directly relates to how we learn to treat ourselves, strangers, and loved ones. Showing love, gratitude, ... Read More
Black Dolls: Do They Matter?
As a mother in the era of Black Lives Matter, Black Girl Magic, and the Me Too Movement, I am keenly aware of every decision I make ... Read More
How To Turn Your Summer Slump Into Summer Delight
Summer is here! It’s time to hang out with friends and family, shop, and enjoy the weather. While these summer plans sound amazing, we ... Read More
What Burnout Means For Overworked Black Millennials
We’re well aware of what job burnout means, but now it’s officially a medical term used to describe a harmful condition. Described as a ... Read More
Revolutionary Power In Finding Your Voice
"...the only way for me to define my message was for me to be the one who delivered it” - Valerie Jarrett (Excerpt from Finding My Voice: My ... Read More