Depending on the year you had in 2023, you might be relieved it’s almost over. This year had its ups and downs and you may have learned some ... Read More
Mental Health
Gratitude Season: Gifts that Money Can’t Buy
The time for gift hunting came around fast and I am overwhelmed, to say the least. But amidst the holiday craze, I wanted to share some of ... Read More
Recognizing the Depression and Anxiety Challenges of the Holiday Season
As a sickle cell patient, the typically joyous holiday season can, at times, be mired in the fear of shorter, darker, and colder ... Read More
Hopeful Holidays: Meaningful Gifts for Grieving Loved Ones
This time of year is supposed to bring good food, good vibes, and all the other stuff in Christmas movies and Hallmark cards. But for those ... Read More
4 Ways to Support Men Through Mental Health Struggles
Kanye West is just one of several celebrities to come forward about his mental health struggles. Just a few years ago, he made waves on the ... Read More
Are You Sleeping Too Much?
Anyone can need a little extra sleep sometimes. However, if you’re constantly getting more than nine hours of sleep per night or you feel ... Read More
6 Powerful Things You Can Do For Someone Grieving This Holiday
While most people are looking to connect with family and friends, others are bracing themselves for the waves of sadness that grieving a ... Read More
Tardive Dyskinesia: What You Should Know If You Take Antipsychotic Medication
Tardive dyskinesia, also known as TD, is a rare involuntary neurological movement disorder, caused by using dopamine receptor blocking ... Read More
Surviving the Holidays as the Black Sheep of the Family
Feeling like an outsider or the “black sheep” of the family can really put a damper on your spirit—especially during this time of year (and ... Read More
5 Foods to Stop Being S.A.D
Seasonal affective disorder (SAD) is a type of depression that changes people’s moods based on changing seasons. Symptoms usually are the ... Read More
Pet Prescription: Could a Pet be the Key to a Healthier You?
If you’ve ever come home after a long day to a wagging tail or fuzzy nuzzles, you know the feeling is indescribable. That’s because pet love ... Read More
Power Of Posture: Change How You Sit & Stand For Success
Raise your hand if you have terrible posture. Yeah, me too. Don’t feel bad, we’re not alone. According to the Arthritis Disease Center, more ... Read More