Mental Health

3 Reasons Why Your Excuses to Not Meditate Aren’t Good Enough!

Despite the wealth of data supporting the mental and physical benefits of meditation, I encounter a great number of patients who find it ... Read More

You A’ight, Bro? 4 Reasons Why Black Men Need Therapy RIGHT NOW

Only one in three African-Americans who need mental healthcare receive it. The numbers are even grimmer when we consider Black men's mental ... Read More

Here’s How Eating Too Much Sugar Affects Your Mental Health

It’s not a new revelation that sugar is bad for our mental health. High sugar intake leads to high BMI, obesity, a decline in oral ... Read More

Working from home getting you down? Here are 5 tips to help cure your Zoom Blues

If you’re finding yourself more drained at the end of the workday than before, it’s not just you. “Zoom fatigue” is a sweeping phenomena ... Read More

4 Ways Sex Affects Your Mental Health

Sex is more than just a way to find pleasure. Having an active, healthy sex life is an important part of your overall health as an ... Read More

8 Natural Remedies For Anxiety Disorder

Living with anxiety disorder can be nightmarish at times. When work, family, money or love gets out of control, so do your ... Read More

Working From Home Taking a Toll on Your Sanity?

When companies started sending people to work from home in early 2020, nobody could have imagined that almost one year later they would ... Read More

DONDA: Kanye West’s Emotional Journey to Honor His Mother

Rapper, producer, and fashion designer Kanye West always seems to be going through something. If it's not a battle with the media, his ... Read More

‘Trump Anxiety Syndrome’ and How To Protect Your Mental Health

With all the break-ins, riots and looting that took place at the nation's Capitol building recently, it has sent a lot of people into mental ... Read More

Taraji P. Henson Considered Suicide during Pandemic

Actress Taraji P. Henson has always played strong characters. In the Benjamin Button film, she played a strong motherly figure that helped ... Read More

Holidays Wearing You Out Already? Let’s Work On A Plan!

The last quarter of the year can leave you exhausted if you aren’t careful. The time that you typically use for resting and recharging can ... Read More