Seasonal affective disorder (SAD) is a type of depression that changes people’s moods based on changing seasons. Symptoms usually are the ... Read More
Mental Health
Why Being Thin Doesn’t Automatically Make You Healthy
Some are under the assumption that being thin means being healthy. People who haven't a clue of what an artery looks like are quick to tell ... Read More
5 Sex Positions to Try When You Feel Stressed
Let's be real, nowadays there are a lot of things that can stress you out; your job, your family, the pandemic, the election...the list goes ... Read More
Power Of Posture: Change How You Sit & Stand For Success
Raise your hand if you have terrible posture. Yeah, me too. Don’t feel bad, we’re not alone. According to the Arthritis Disease Center, more ... Read More
Are You Taking Your Mental Health Days Off From Work?
Even before the “new normal” of working from home, many American workers have been doing the job of two or three people. The days of working ... Read More
The Imposter Syndrome and Its Impact on Black Women
Imagine this: You don your favorite navy blazer and arrive bright and early for the morning meeting. You’re about to give a suggestion for ... Read More
Depression in Black Children: What Does It Look Like?
What could a child possibly be depressed about? They don’t have bills or responsibilities, so what is there to really be sad about? ... Read More
Creating Your Fall Wellness Routine
It’s finally Fall! What better time to start adopting the perfect wellness routine that fits your everyday life, but also contributes to ... Read More
Ginuwine at 50: Wiser, Stronger and Focused on Family
Singer Ginuwine burst onto the music scene in 1996 with now classic, urban love album “Ginuwine…The Bachelor” which spawned the dance hit, ... Read More
7 Ways To Have A Better Work Week
Work can be fun, but not always. Some of us work in a place that may not fit our personality and sometimes we have so many tasks to complete ... Read More
5 Life-Saving Benefits to Working Out
Have you been searching for a sign to get started with a fitness regimen? Or do you just need a kick in the butt to get off the couch and ... Read More
Parenting Teens With Schizophrenia: Dealing With Reality
It was his first time in the Psychiatric ER. He wasn’t sure why he was there. At first, neither were we. Other than a reported funny feeling ... Read More