In recent years, increasing attention has been given to maternal mental health and the critical need for suicide prevention, particularly ... Read More
Mental Health
4 Ways to Fight Stress During This Election Season
The 2024 election season is underway and emotions are running high on both sides. According to the American Psychiatric Organization, 73 ... Read More
5 Morning Routine Habits for a Super Successful Day
Great days are simply great mornings. It's true! It's no revelation that having successful mornings sets the tone for a super successful day ... Read More
10 Tips For Setting and Achieving Your Goals
January is a popular month for setting goals. According to statistics, it’s also a popular month for people to decide that they may have ... Read More
The Art of Healing: How I Use Poetry to Heal and Empower Young Minds!
Mental health challenges impact everyone, but young Black men face unique struggles. For many, the pressure to conform to limited ... Read More
Understanding ‘Black Fatigue’ – And 4 Ways to Overcome It
Before she gave the feeling that comes with racial discrimination a name, Mary-Frances Winters felt it constantly. She calls it "a dull ... Read More
8 Foods That Help Relieve Stress
Stress does not do the body good. As a working mother of two, juggling schedules, events, my career and life, I am no stranger to stress. My ... Read More
6 Reasons Autism In Black People Stays Hidden
The word “autism” seems to be everywhere these days. Whether it’s a neighborhood child down the road, kids at your child’s school, or ... Read More
4 Tips To Help Your Child’s Back-To-School Anxiety
Back-to-school season is upon us – if you couldn’t tell by the uniforms and school supplies strewn all over every department store. And, as ... Read More
My Mission to Revolutionize Mental Health Support for Black Athletes
Dr. LaKeitha Poole's journey to becoming a mental health professional is one marked by resilience, passion, and a commitment to underserved ... Read More
16 Hidden Costs of Code-Switching for Black Professionals
For Black professionals, code-switching—changing one's speech and behavior to fit in with white-centric "professional" standards—is ... Read More
5 Secrets To Managing Stress
“I’m so stressed!” If I had a dollar for every time I heard that, I would never work another day in my life. Seriously speaking, stress is ... Read More