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how to have gratitude

Finding Thanks When You Don’t Feel Thankful

The season of gratitude can be difficult for those who feel they have little to be thankful for. As we celebrate Thanksgiving, those ... Read More

10 Ways Social Media Boundaries Can Protect Your Mental Health

Social media can be an excellent way to form connections, reach an audience, and pass the time. Unfortunately, there are times when the ... Read More

Black mental health

Black Folks & Depression: 5 Reasons We Suffer In Silence

Despite devastating rates of suicide and illness, many Black Americans continue to suffer in silence—refusing the help they ... Read More

“Rise, Shine & Transform”: Healing From a Traumatic Childhood

Dr. Mattox, president of the Arkansas Medical Dental Pharmaceutical Association (AMDPA), specializes in helping people "Rise, Shine & ... Read More

5 Best Foods to Help Fight Depression

Depression can be a hard mental block for anyone, especially when there doesn't seem like any way to fight it. Fortunately, there is ... Read More

seasonal depression

SAD Season is Upon Us: Seasonal Affective Disorder/Seasonal Depression

Hey, Lovelies, I'm so glad you landed here! We're finally in the throes of fall and wrapping up Spooky Season, next up is Mariah Carey ... Read More

Ashanti Sheds Light on Domestic Violence through Sister’s Survival

Grammy Award-Winning singer Ashanti uses her voice to get people dancing, feel the groove and party. But now because of her sister, Kenashia ... Read More

Nia Long Offers Mental Health Tip Amidst Cheating Scandal

Actress Nia Long has been relatively silent on social media since the bombshell news broke that her fiance, Ime Udoka, was caught in an ... Read More

signs of a toxic romantic relationship

7 Hidden Signs Of A Toxic Romantic Relationship

In most cases, how an individual approaches a romantic relationship is deeply rooted in how they were raised. It’s grounded in what they ... Read More

chronic illness

Chronic Health Issues Making You Anxious? 6 Easy Ways to Relax

You've probably experienced anxious feelings and thoughts if you have a chronic illness, worsening health, or degenerative condition. You ... Read More

Black strong woman

The Remedy For The ‘Strong Black Woman’ Syndrome

While some believe that Black women are inherently stronger than others – including their male counterparts, as they have survived so much ... Read More

Megan Thee Stallion

Megan Thee Stallion Launches Mental Health Resources Website

Megan Thee Stallion is no stranger to giving back to her fans (or the Hotties as she calls them). This time she's doing so through her new ... Read More

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