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Got Anxiety? There’s A Workout For That

Anxiety is a health issue that many people deal with on a daily basis. Whether it’s the occasional feeling of anxiousness or an all-out ... Read More

Living Well with Tardive Dyskinesia

According to the National Institutes of Health, tardive dyskinesia (TD) is “a neurological syndrome caused by the long-term use of ... Read More

Tips to Separate Work from Home When Working Remotely

Prior to 2020, working from home was a rare luxury for many. We used to ooh and ahh and fantasize about our friends who worked from home. ... Read More

Tardive Dyskinesia & Parkinson’s Disease: What’s The Difference?

The crippling side effect of certain prescribed medications known as Tardive Dyskinesia still tackles up to 30 percent of patients who take ... Read More

Schizophrenia: What Are the Warning Signs?

Schizophrenia is a mental illness that interferes with a person’s ability to think clearly, manage emotions, and relate to others. Patients ... Read More

African American woman laughing

6 Smarter Ways To Deal With Stress

I’m not sure about you, but I believe learning how to de-stress should not be so stressful. But, let’s face it. You probably have a lot on ... Read More

Is Social Media Hurting Your Child?

Let me tell you something about me. By all prevailing definitions, I am an adult. In more urban vernacular, I am a grown adult. What this ... Read More

How To Choose The Right Therapist

Life is tough and with the additional stressers that 2020 continues to add to our life, at some point, you may find yourself in a place ... Read More

african black man thinking pensive praying silhouette

How We Find Healing After Race-Related Trauma

The recent passings of Breonna Taylor and George Floyd were enough to bring any one of us to our knees. It is unfathomable that this tragedy ... Read More

Kanye West and “The Crazy Uncle” Syndrome

Kanye West is one of Black America’s biggest challenges. He is a supremely talented musician and our introduction to him made us celebrate ... Read More

Prayers Up! Tamar Braxton Rushed to the Hospital after Possible Suicide Attempt

Fans of Grammy-nominated singer and reality show star Tamar Braxton have taken to social media with prayers and words of encouragement after ... Read More

Do-It-Yourself Therapy: 10 Practices For Self Care

During these no so normal times it is important to be conscious of your mental health. Many of us are are not nearly as active, social, or ... Read More

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