September is National Suicide Prevention Awareness Month, which helps promote awareness around suicide, highlight resources on prevention, ... Read More
Mental Health
Feeling Down? You May Need to Change The Time You Eat
By now you know that what you eat can impact your brain, but you probably never factored the time you eat into the equation. "Future ... Read More
You’ve Got A Friend: 3 Ways To Help Someone Who’s Suicidal
In this country, more people die of suicide than homicide. That’s alarming. In fact, it’s estimated that 1 person commits suicide every 11 ... Read More
Learning To Use The Healthiest Word In The Dictionary: No
We throw around the word busy with pride, as if it were a direct correlation to our level of success. We wear invisible ... Read More
8 Questions That Prove You’re Doing Better Than You Think
"Life's a ____, and then you die." Insert the expletive in the blank that many associate with the statement. We know life is hard. Raising a ... Read More
5 Ways To De-Stress Daily
There's been increased interest in mental health as more high-profile individuals have come out of hiding about their struggles with ... Read More
4 Delicious Fruits That Can Help Ease Your Anxiety
The COVID-19 pandemic was rough on everybody, and it left many people with anxiety about things to come. But I'm here to help you by telling ... Read More
Men: Here Are 5 Ways Stress Affects Your Body
How does stress affect your body? According to the Men’s Health Foundation, high stress, poor sleep and eating habits increase the risks of ... Read More
10 Steps To Feeling More Beautiful
How to be more beautiful...it's something we all wonder about at some point or other. But most of us eventually learn that expensive clothes ... Read More
6 Tips For The Best Mornings Ever!
Having a morning routine is important because it sets the tone for your day. Ultimately, we control the direction of our day. We control how ... Read More
5 Secrets To Managing Stress
“I’m so stressed!” If I had a dollar for every time I heard that, I would never work another day in my life. Seriously speaking, stress is ... Read More
Best Ways to Avoid Stress
How do you handle stress? Do you know the impact and relationship it has with your health and wellness? The #DynamicDuo talk mental health ... Read More