Seasonal affective disorder (SAD) is a type of depression that changes people’s moods based on changing seasons. Symptoms usually are the ... Read More
Mental Health
6 Signs That the Holidays Are Giving You Anxiety
Usually, when people think about the holidays, they conjure images of happiness when spending time with friends and loved ones. However, ... Read More
Power Of Posture: Change How You Sit & Stand For Success
Raise your hand if you have terrible posture. Yeah, me too. Don’t feel bad, we’re not alone. According to the Arthritis Disease Center, more ... Read More
Ways to Heal Ourselves In Traumatic Times
Trayvon Martin. Sean Bell. Philando Castile. Sandra Bland. Eric Garner. Michael Brown. Tamir Rice. These names, like the countless others ... Read More
Feeling Election Blues? 5 Reasons to Unplug From News & Social Media
Feeling overwhelmed by the constant swath of political news and social media updates about election outcomes? You're not alone. As the ... Read More
5 Ways to Detox Your Mind and Body from Politics
Election season in 2024 has been a whirlwind of political ads, rallies, campaign events, and rhetoric on social media and in the ... Read More
4 Strategies Black Health Coaches Use To Deal With Burnout
Health coaches and wellness specialists care about clients at risk of burnout and give ways to avoid and recover from it. Health and ... Read More
Innocent Habits That Destroy Your Self-Confidence (Warning: They’re Contagious)
Have you ever been around someone who demonstrates a lack of self-confidence through their actions? More than likely, they’re unaware of ... Read More
How Daily Mindfulness Improves Your Brain
The term ‘mindfulness’ gets a lotta play these days, but what does it actually mean? If you’re wondering about this trendy buzzword, ... Read More
5 Suicide Risks Factors Black Men Shouldn’t Ignore
Suicide may be taboo, but it’s a topic we need to talk about. In the Black community especially, many young men are taking their lives ... Read More
Breaking the Silence: Ashley-Lauren Elrod on Mental Health and Empowerment
What used to be a taboo issue in the Black community is now discussed more openly. Mental health significantly impacts Black ... Read More
“I Needed Emotional Support Too”: Survivor on the Mental Toll of Cancer
Breast cancer is an overwhelming diagnosis at any stage, but when it comes at a young age, it can be even more jarring. Early Diagnosis: ... Read More