It’s no secret that stress can kill – and according to new research that also looked at whether a person's resilience could help ward off ... Read More
Mental Health
An Expert Explains: A Personal Journey to Mental Health Advocacy
Latasha Brown, a mental health practitioner, self-care advocate, pastor of a church in Chicago, and owner of Advancing the Family shares how ... Read More
Why Being Thin Doesn’t Automatically Make You Healthy
Some are under the assumption that being thin means being healthy. People who haven't a clue of what an artery looks like are quick to tell ... Read More
Lisa Lackey On The Benefits Of Trauma Therapy In The Black Community
It was a great opportunity to speak with Lisa Lackey, M.A., LCPC, CSAT, CMAT, Chief Engagement Officer of Insideout Living, Inc., and CEO of ... Read More
Jenifer Lewis Overcoming Sex Addition, Bipolar Disorder & Learning How to Walk Again: “You Have To Love Yourself”
The powerful voice. The attitude. The smile. Those are all things we recognize about Jenifer Lewis, even if we may not recognize her name. ... Read More
Can Probiotics Help Fight Depression?
A diet rich in probiotics can have a major impact on how you feel emotionally. Here’s what science has to say about how these “good” ... Read More
10 Surprising Signs Of PTSD
When you’re under stress, a hormone known as cortisol will usually work to slow down certain systems that aren’t necessary at the time. ... Read More
3 Benefits Of Adding Mindful Practices To Your Daily Routine
Contemplative practices such as yoga, meditation, and mindfulness are becoming increasingly more popular in many urban communities. From ... Read More
14 Healthy Ways to Love Yourself All Year Long
Do you know the importance of self-love? While it may be easy to love others, we often neglect ourselves and are our own worst critics. ... Read More
Make Your Gratitude Jar: New Year, New Blessings!
At the beginning of each year, most people spend some quiet time reflecting on the past year and reflecting on the goals or resolutions they ... Read More
5 Healthy Habits for a Prosperous New Year: Mind, Body, and Spirit
As we enter a new year, it's natural to reflect on the past and look forward to what lies ahead. For many, the start of a new year ... Read More
The 10 Best Ways to Stop a Panic Attack
Serious warnings from the Food and Drug Administration (FDA) are included on Xanax boxes. Boxed warnings alert patients and doctors about ... Read More