You’re on your computer all day at work. If you're like most people, you're constantly monitoring your smartphone as you type on your ... Read More
Mental Health
Lessons From Sandy Hook: Guns & Black Mental Health
The Sandy Hook tragedy truly reminds us all of how dangerous our country has become. As an African-American physician, I have always ... Read More
8 Ways To Unwind After Work
The last thing you want to do when you get home from a long day of work is to do more work. Some days are more stressful than others so make ... Read More
How To Redirect Your Anger
It’s normal to get angry at times. Screaming or fuming for hours after the driver in front of you failed to use their turn signal is not. ... Read More
Postpartum Depression: What Every Black Mom Needs To Know
Just had a baby? Feeling sad or depressed? Don’t worry...you are not alone. One in 8 women is affected by postpartum depression (PPD) within ... Read More
Ecstasy Drug May Help Treat PTSD
New research suggests that a party drug may be effective for even the most resistant post-traumatic stress disorder or PTSD. Research ... Read More
Managing Stress In An Emergency
Unfortunately, emergency situations are almost inevitable. While it would be ideal to simply avoid hardships, or to always be able to handle ... Read More
Jesse Jackson Jr. Diagnosed With Bipolar Disorder
U.S. Rep. Jesse Jackson Jr. (D-IL) is being treated for bipolar disorder, according to a statement issued by the Mayo Clinic in ... Read More
Foods That Will Make Your Stress Disappear
You're overwhelmed, overtired, and in desperate need of some mental and physical nourishment. You're stressed. What can you do beyond ... Read More
The Shocking Symptoms Of Alcoholism
Alcoholism is drinking alcoholic beverages at a level that interferes with physical health, mental health, and social, family, or job ... Read More
The Danger Of…Bath Salts???
Ivory Wave, Purple Wave, Vanilla Sky, White China, Lady Bubbles and Bliss are all among the many street names of a suddenly trending drug, ... Read More
Risky Sex Behavior More Likely In Women Exposed To Violence
Women who've witnessed or been the victims of violence may be more likely to engage in risky sexual behavior, according to new ... Read More