Want to know your vulnerability to heart disease? Like it or not, one of the best ways to know is to get on the scale. If you're unhappy ... Read More
Obesity
Mandisa Died of Class III Obesity: What Black Women Should Know
Grammy Award-winning singer and American Idol alum Mandisa died from complications associated with class III obesity. The 47-year-old was ... Read More
3 Bath Recipes That Help You Burn Calories and Lose Weight
Soaking in a bath has been a cultural practice worldwide for centuries. It has proven to provide benefits of improving mood, aiding skin ... Read More
4 Steps To Handling Emotional Eating
If only food were just that—food. Oh, that's something our jeans would really like. However, the problem is that food is often utilized for ... Read More
Beyond the Scale: Dr. Zipporah Abla’s Empowering Weight Loss Journey
Embarking on a weight loss journey is a deeply personal and transformative experience. The Struggle and Initial Efforts For Dr. Zipporah ... Read More
5 Side Effects Of Too Much Apple Cider Vinegar
Many of us already know that apple cider vinegar is great for a number of things. It can do a lot of good inside and outside of your body ... Read More
My 80-lb Transformation: “It All Started With…'”
Many of us on social media are fooled into thinking how a person can look because of filters, camera angles and photoshop. So when we ... Read More
5 Foods That Clog Your Colon
A healthy colon is about five feet long, two and a half inches in diameter, and weighs two to three pounds. The average American’s colon ... Read More
Is Stress Causing Your Weight Gain?
Ding Dongs and Doritos have never solved anyone's problems, but that doesn't keep us from seeking solace in food. When work gets hectic, ... Read More
From Pillow to Plate: The Surprising Role of Sleep in Children’s Weight Management
Childhood obesity is an urgent and complex problem, and its relationship with poor sleep poses a major public health challenge. Adequate ... Read More
How Much Weight Loss Per Month Is Safe?
So your pants are too tight and you're desperate to lose the extra weight as quickly as possible, but how much can you lose in a ... Read More
7 Reasons To Drink More Lemon Water
Packed with nutrients including vitamins C and B, calcium, iron, magnesium, potassium and fiber, it’s no surprise that drinking lemon water ... Read More
