Most of us know that we should use a hot or cold compress to relieve muscle and joint pain. But, many of us just grab a bag of frozen ... Read More
Osteoporosis
Strength Training To Preserve Your Sexy
Strength training is one tip many beauty gurus forget to mention. While anti-aging serums, toning lotions and supplements can be effective ... Read More
Here’s Why Just A Little Bit Of Exercise Makes A Big Difference
By now, you probably know how beneficial exercise can be to your health. Regular exercise strengthens your heart and lungs, decreases body ... Read More
5 Habits To Build Stronger Bones
Osteoporosis is a metabolic bone disease characterized by low bone mass, which makes bones fragile and susceptible to fracture. It is known ... Read More
Iron: Is Too Much Harmful? (Infographic)
Getting enough iron is important for immune function, but what happens when your body gets too much? Having excess iron - iron overload - ... Read More
5 Signs Of Calcium Deficiency You Shouldn’t Ignore
If you have strong bones and teeth, you can thank calcium for that. Calcium is an essential mineral that your body needs not only for bone ... Read More
12 Tips To Avoid Falls & Fractures
Falls are the second leading cause of accidental death. Seniors are the most at risk for a serious fall because of changes in balance and ... Read More
Your Bones Need More Than Milk!
"Drink your milk!" your mother may have told you this as a child. And she was absolutely right: People who drink plenty of milk (or get ... Read More
Natural Remedies For Osteoporosis
Stand tall against osteoporosis. No matter what your age, it’s never too late to stop bone loss now for better posture and fewer fractures ... Read More
10 Foods For Strong Bones
(BlackDoctor.org) -- When it comes to building strong bones, there are two key nutrients: calcium and vitamin D. Calcium supports your bones ... Read More
Osteoporosis And Men
(BlackDoctor.org) -- A McMaster University researcher is alerting men and their doctors that osteoporosis isn't just a woman's problem but ... Read More
How Effective Osteoporosis Drug Work?
(BlackDoctor.org) -- The drug Fosamax are taken by people who have osteoporosis to make their bones stronger. The drug works but experts are ... Read More