(HealthDay News) — A European epilepsy drug could be an effective treatment for sleep apnea, a new study suggests. Patients who took the ... Read More
Sleep Disorders
Can’t Sleep? 5 Most Common Sleep Disorders in Black People
We could all use more sleep, especially these days. With money tighter, stress higher, and the world seemingly on edge, it’s no wonder so ... Read More
The Secret to a Good Night’s Sleep: “Get in Touch With Your Body”
A good night’s sleep is essential to your overall health. However, statistics show that Black Americans are more prone to sleep disorders ... Read More
5 Sleeping Aids to Help Combat Insomnia
Are you one of the many adults struggling with insomnia? According to a study by the National Council on Aging, about 30 percent of adults ... Read More
5 Sleep Disorders That Are Hitting Our People HARD
Beauty sleep is often easier said than done. According to one 2020 survey by the Centers for Disease Control and Prevention (CDC), ... Read More
Does It Matter What You Eat or Drink Before Bed?
When it comes to a good night's sleep, what you eat or drink before bed can play a significant role in determining the quality of your ... Read More
Sleeping Naked: 4 Reasons Why Doctors Say It’s Healthy
Sleeping is one of my favorite activities and not just because of its rejuvenating qualities or its ability to give me a break from reality. ... Read More
7 Reasons Why You Can’t Sleep
Are you suffering from insomnia? Do you find yourself tossing and turning at night trying to fall asleep? Or perhaps you fall asleep easily ... Read More
Could the ‘Sleepy Girl’ Mocktail Be Your Answer to Better Sleep?
In the ever-evolving world of social media trends, a simple yet powerful concoction has captured the attention of millions seeking a ... Read More
7 Bad Sleeping Habits Making You Fat in Your Sleep
If you’ve been losing sleep at night worrying about why you can’t seem to lose weight, you may very well be sleeping with the enemy: bad ... Read More
Can’t sleep? Try this!
Sleep, a vital pillar of our well-being, often slips through our fingers during the fast pace of our daily lives. Yet, a simple solution has ... Read More
Fall Asleep in 2 Minutes With This Soothing Sleep Mantra
In the hustle and bustle of our modern lives, finding peace and tranquility can be a daunting task. As the world around us continues to move ... Read More
